Xiaoming is a student at school. He often eats instant noodles in school as lunch and dinner.He feels convenient and delicious, and the price is very cheap.
However, recently, Xiao Ming heard that instant noodles would cause cancer, and he was very scared. He began to worry that he had eaten too much instant noodles and caused cancer.So he decided to go to the doctor to consult this question.
The doctor told Xiaoming that although the instant noodles contain some possible carcinogenic substances, the risk of carcinogenic risk of these substances is very low. Only in a large amount of intake can it affect human health.At the same time, the World Health Organization pointed out that there are six types of truly carcinogenic foods.
Xiaoming was very surprised. Doctors further explained that the chemicals and additives contained in these foods will be converted into carcinogens in the human body, and regular eating of these foods increases the risk of cancer.
Instant noodles are a kind of fast food, which consists of noodles, seasonings and other ingredients.Although some studies have shown that some additives in instant noodles may increase the risk of cancer, there is no sufficient evidence that the instant noodles itself is carcinogen itself.However, because instant noodles usually contain high -calorie, high salt and high fat content, excessive consumption will increase the risk of chronic diseases such as cardiovascular disease, obesity and diabetes.
Some people think that the edible alkali in instant noodles can cause cancer.In fact, edible alkali is a chemical substance, which is usually used to make the noodles softer and elastic.Although some studies have shown that long -term consumption of high concentration of edible alkali may increase the risk of gastric cancer, this risk is very small, and the consumption base concentration used in instant noodles is very low, so this statement is not established.
The World Health Organization (WHO) once released a report, listing some foods that may be related to cancer risk.Among them, 6 kinds of foods are classified as "carcinogenic foods"
1. Smooth meat: Cooked meat products such as bacon, smoked intestines, barbecue and grilled chicken wings are usually added with nitrite and other chemicals during processing. These substances may be converted into carcinogens.Nitrite reacts with amine in the gastric juice to form nitrosamine compounds, and these substances are known carcinogens.
2. Salted food: For example, salted fish, pickles, bacon, etc., usually add a lot of salt and other seasonings during the production process.These substances may react with nitrite in the gastric juice to form carcinogens.
3. Baked foods: grilled foods include grilled chicken, grilled beef, grilled lamb, etc.At high temperatures, these foods produce a variety of carcinogens, such as polygon aromatic hydrocarbon compounds (PAH) and acrylamide.These substances may cause genetic mutations and cell damage, increasing the risk of cancer.
4. High -temperature fried food: including fried fries, fried chicken wings, etc.In the process of high -temperature fried, protein and carbohydrates in food will react with chemicals in oil fume to form carcinogens.These substances may cause cell mutations and cancer.
5. Sweets: sweets contain high sugar and high -fat sweets, such as candy, chocolate, biscuits, etc.These foods can cause obesity and metabolic disorders, thereby increasing the risk of cancer.In addition, excessive intake of sugar can also lead to insulin resistance and diabetes, and these diseases are correlated with the risk of cancer.
6. Drinks: Studies have shown that too much drinking, juice and sweet tea can increase the risk of colorectal and gastric cancer.These drinks contain a large amount of sugar and additives, which can cause obesity and metabolic disorders, thereby increasing the risk of cancer.
These foods are not absolute carcinogens, and their risks are relative.Even carcinogens in these foods are related to the risk of carcinogenic risk, which are related to intake, consumption frequency, and personal genes.Therefore, in daily diet, these foods are acceptable in moderation, but it should be appropriate and avoid excessive intake.
In order to reduce the risk of cancer, we can choose a healthier way of diet. The following are some suggestions for maintaining a healthy diet:
Eat more vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals and cellulose, which is very good for physical health.It is recommended to eat at least 5 dishes and fruits a day.
Controlling diet: Excessive diet can lead to weight gain and health problems.It is recommended to control the amount of food in the diet and avoid excessive consumption of high -calorie, high -fat and high -sugar foods as much as possible.
Drink plenty of water: water is necessary to maintain health.It is recommended to drink enough water every day to meet the needs of the body, which will help maintain the body’s moisture balance, improve the level of metabolism, and detoxify the beauty.
Increasing protein intake: protein is necessary for body establishment and repair tissue.It is recommended to consume enough protein every day, including fish, chicken, beef, beans, etc.
Eat more whole grains: whole grains are very healthy foods, rich in cellulose, vitamins and minerals.It is recommended to consume enough whole grains every day, such as brown rice, whole wheat bread, etc.
Reduce the intake of salt and sugar: The diet with high salt and high sugar can cause physical health problems.It is recommended to reduce the amount of salt and sugar in an appropriate amount.
Avoid food processing foods: Processing foods usually contain high -calorie, high sugar, high fat and high salt, which are not good for physical health.It is recommended to avoid eating and processing food as much as possible, and choose fresh and healthy ingredients.
Instant noodles are not necessarily carcinogenic, but they usually contain high -calorie, high salt and high -finger fat content, which are harmful to health.People should pay attention to a variety of possible carcinogenic foods and maintain a healthy diet to reduce the risk of chronic diseases.
WHO recommends that people pay attention to their own eating habits, reduce foods with high calories, high -salt and high -finger fat content, and eat more healthy foods such as vegetables, fruits, whole grains, lean meat and low -fat dairy products.At the same time, stay away from foods that may cause cancer, such as processing meat, roasted meat and smoked food.These measures help reduce the risk of chronic diseases and maintain a healthy lifestyle.