Author of this article: Wang Xing, Deputy Chief Physician of the Department of Cardiovascular, 983 Hospital
What to eat to protect the heart?What to eat to protect blood vessels?This is the most concerned question that everyone asks me every day, or the most concerned topic for all "three highs" and cardiovascular and cerebrovascular diseases.
Let’s take a look at the 10 kinds of foods listed in the "Guidelines for Preventing Cardiovascular Metabolism in China".
1. Grain potato
Valley is the whole grain, mainly because there are no processed grains.Our usual staple foods are mainly steamed buns, cakes, noodles, and rice noodles after rice processing.These are fine food.A large number of studies have confirmed that excessive fine food will increase the risk of three high risk, obesity risk, and cardiovascular and cerebrovascular diseases.
The "Guidelines for Preventing Cardiovascular Diseases in China" pointed out that it is necessary to increase whole grains to help reduce type 2 diabetes and risk of cardiovascular onset and death.
It is recommended that each person can eat 50 ~ 150 grams of Quangu and miscellaneous beans every day; 50 ~ 100 grams of potato.
2. Fruit
The "Guidelines for Preventing Cardiovascular Diseases in China" mentioned that increased the intake of fruits, which can reduce the risk of hypertension, stroke and major cardiovascular disease.And it is recommended that each person 200 ~ 350 grams per day.
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3. Vegetables
The "Guidelines for Preventing Cardiovascular Diseases in China" mentioned that increasing the intake of vegetables can reduce the risk of hypertension, stroke, and major cardiovascular disease.Each person is 300 ~ 500 grams of vegetables per day, cook less oil and less salt, cool oil, and fry quickly.
4. Fish
The "Guidelines for Preventing Cardiovascular Diseases in China" states that: Those who are relatively small or do not consume fish, increasing fish intake can reduce the risk of cardiovascular disease and death.300 ~ 525 grams of fish per week, or at least 2 times a week.
5. Soybean
The "Guidelines for Preventing Cardiovascular Diseases in China" pointed out that edible soy products can help reduce the risk of cardiovascular disease.It is recommended to eat an average of 25 grams of soybean or related soy products per day, such as soybeans, black beans, tofu, and dried beans.
6. Nuts
The "Guidelines for Preventing Cardiovascular Diseases in China" said that appropriate intake of nuts can help reduce the risk of coronary heart disease and stroke.One day a nut, are you eating?
7, milk
The "Guidelines for Preventing Cardiovascular Diseases in China" states that: Compared with never drinking milk, drinking 150 ~ 300 grams of milk daily, and the risk of cardiovascular onset is 23%.300 ~ 500 grams of milk and dairy products every day, do you insist on drinking?
8. Tea
The "Guidelines for Preventing Cardiovascular Diseases in China" mentioned that people who are accustomed to drinking tea have a lower risk of cardiovascular disease.
9. Coffee
The "Guidelines for Preventing Cardiovascular Diseases in China" mentioned that appropriate coffee (now grinding coffee) has cardiovascular protection.
10. Chili
The "Guidelines for Preventing Cardiovascular Diseases in China" mentioned that those who eat hot and spicy are often reduced by 22%.
Therefore, it is a diverse food that can really protect the food and the heart that protects blood vessels and the heart. It is the top ten types of foods listed above, not ten specific foods.On this basis, we can diversify as much as possible, so that you can eat healthy!
In addition, it should be noted that there is no specific food that can directly protect blood vessels to protect the heart; eating hawthorn, eating onions, eating fungus, eating celery, drinking corn beard, or what health tea, health tea are flickering, all of which are all, they are all, all of whichrumor!
This article comes from: 2023-06-16 Dr. Cardiovascular King "Dr. Cardiovascular King" "What to eat to protect the heart and protect blood vessels?Don’t look for it to eat blindly, the national guide is clear!》, Some of the contents are deleted, and the copyright belongs to the original author.
Source: Health Times
