When we are uncomfortable, we will eat some healthy stomachs to relieve symptoms when we are uncomfortable, but everyone knows that many eating habits during pregnant women should pay special attention. So what should I do if the pregnant woman’s belly is flat?
What to do if pregnant women have flatulence
1. A small amount of meals -help the stomach digestive speed.
It is the first priority to effectively relieve flatulence and change the habit of diet.If the expectant mother has felt flatulence, but she still supplements and eats a lot of food. Under the burden of increasing gastrointestinal digestion, it will only make flatulence more serious.Dr. Cheng Yanpei suggested that expectant mothers in the middle and late pregnancy can use a small amount of meals to eat. Every time you eat, remember not to eat too much, you can effectively reduce the feeling of abdominal fullness. Pregnant women may wish to get the habit of three meals a day.Change to eat six to eight meals a day to reduce the amount of each meal. In addition to controlling protein and fat intake, adding some garlic and ginger slices during cooking can also reduce the production of bloating gases.
2. Develop daily bowel habits -eat more vegetables and fruits high -fiber food to promote gastrointestinal motility.
Pregnant women can eat more foods rich in cellulose, such as vegetables, fruits and foods rich in cellulose, vegetables such as white bamboo shoots, leek, spinach, celery, loofah, lotus root, radish, etc.With persimmons, apples, bananas, kiwi, etc., there are many cellulose.Cellulose can help intestinal peristalsis.Although liquid foods are easy to eat, they are not necessarily digestible, so pregnant women can choose semi -solid food.
3. Appropriate exercise -through the muscle activity of the whole body or waist, it can promote intestinal peristalsis.
In order to reduce abdominal distension during pregnancy, pregnant women should appropriately increase their daily activity, and walking after meals is the best way to move.With the increase during pregnancy, the number of walking times a day can also increase slowly, or extending the time of each walking is a good way to maintain the amount of exercise.Doing appropriate exercise during pregnancy can promote intestinal peristalsis and relieve flatulence. It is recommended that pregnant women can take about 20 to 30 minutes outside after meals to help bowel movements and exhaustExercise is not suitable for expectant mothers.
4. Take the perilla drink -take an appropriate amount of perilla leaves and boil. The weight and proportion are not limited.You can also use orange red "Fresh Orange Peel" instead of perilla.
5. Take the right amount of spicy items -ginger, green onion, and garlic. It has the effect of promoting gastrointestinal peristalsis, which can also make the body warm and can be taken in moderation.
What should I do if I have flatulence in the stomach of pregnant women?
First, eat more fruits and vegetables
Pregnant women often have difficulty defecating due to excessive feeding. Therefore, they need to eat more vegetables, fruits and rough grains containing more cellulose, such as celery, green leafy vegetables, radishes, melons, apples, bananas, pears, oats, miscellaneous rice, brown rice, etc.Essence
Second, regular stool in the morning
Every morning and each meal is the most likely to appear. Among them, it is best to wake up in the morning.Therefore, after getting up, drink a glass of warm water or honey water on an empty stomach, and then eat breakfast to promote the upright reflection and gastrointestinal reflection after getting up.In this way, you will soon have a good intention, and long -term persistence will form a good habit of defecation in the morning.
Third, pay attention to drinking water skills
Pay attention to drinking more water every day, but you must master the skills of drinking water, otherwise even if you drink water, you may not have any effect.For example, drinking water every day in a fixed time, drink a lot of mouth, but it is not a violent drink, so that the water reaches the colon as soon as possible, instead of being absorbed by the intestine quickly.In this way, the feces can be soft and easy to excrete.
Fourth, stick to the body every day
In the third trimester, many pregnant women are often lazy because of their body gradually bulky, so the phenomenon of constipation is more obvious in the late pregnancy.And appropriate amount of exercise can enhance the contraction of the abdominal muscles of pregnant women, promote intestinal motility, and prevent or reduce constipation.Therefore, even when pregnant women are getting heavier, they should do some exercise that can be done, such as walking, appropriate light housework, etc. to increase the intestinal bowel movements.