White Fruit Steamed Egg
Materials: 2 eggs, 5 white fruits, an appropriate amount of salt.
Method: 1. Peel the ginkgo, beat the eggs with salt, warm the warm water into eggs, skim off the foam, put it into the bowl, and add ginkgo.
2. Add water to the pot. After the water is rolled, turn to the small and small heat and steam the eggs. Open the lid every 3 minutes to make the steam overflow and keep the egg noodles without bubbles. Steam for about 15 minutes.
3. The ingredients such as pork slices can be steamed with ingredients, but it should not be paired with seafood, otherwise the cough is worse.
The efficacy of medicated diet: This dish can warm the lungs and nourish qi and urinate, and can regulate stomach qi and help appetite.Cough and sputum, asthma patients are also suitable for consumption. It should be noted that ginkgo is suffering, small poisons, and use in moderation to take good treatment, but too much consumption will affect the nervous system.
Chuanbei Best Sydney
Materials: 1 fresh Sydney, 6 grams of Chuanbei, 1.5 grams of Tremella.
Method: 1. Soak the white fungus, remove the butt, cut into thin blocks, set aside, and cut the Sydney from the upper end to dig out the sub -core in the middle.
2. Wash Chuanbei, place Chuanbei and Tremella into the heart of the pear, fill the water, put it in a bowl, and then move it into the electric cooker.
3. After about 15 minutes, it can be steamed, and its pear meat and pear juice are delicious.
The effect of medicated diet: Chuanbei has the effect of clearing heat and moisturizing the lungs, reducing phlegm and relieving cough. Sydney is moisturizing the lungs and cough. This dish will match Chuanbei and Sydney to nourish yin and lungs.Essence
Almond quail soup
Materials: 6 grams of Cordyceps sinensis, 15 grams of almonds, 1 quail, 3 dates, salt.
Method: 1. Wash, soak, soak the almond warm water, remove red skin and apricot tip.
2. Quail remove the internal organs, wash the water, cut it, and wash the jujube.
3. Put the above raw materials into the stew pot, inject boiling water, cover, simmer for 4 hours in water, and season with salt.
The effect of medicated diet: Cordyceps sinensis has the effect of nourishing the lungs and asthma, hemostasis and phlegm, and almonds can relieve cough and phlegm, quail qi and nourishing deficiency, nourishing kidney and tires.Cough deficiency and asthma have the effect of diet, and have a good kidney -reinforcement effect.
Yam Yam Ginkgo Porridge Porridge
Ingredients: 30 grams of lean meat, 10 grams of ginkgo, 4 red dates, 500 grams of yam, onion, ginger, coriander, salt, and monosodium glutamate.
Method: 1. Peel the yam, sliced, chopped red dates, lean meat chopped, ginkgo, rice Amoy was cleaned, ginger -cut, cut onion cut flowers, and cut cake.
2. Inject water in the casserole, add rice to porridge, boil it in ginkgo, yam for 5 minutes, add red dates, lean meat, ginger shredded to cook, put an appropriate amount of salt and chicken essence and mix well to collect the fire.
Mecastic effect: Yam has the effects of nourishing lung qi and coughing cough. Ginkgo convergence lungs and cough, red dates, lean meat nourish qi and nourish deficiency.Gastrointestinal function.(99 Health Network (www.99.com.cn) special manuscript, if you need to reprint, please indicate the source.)