Many people usually like to drink soup to nourish their bodies. In fact, pregnant women have a lot of benefits to drink soup.Let ’s share with you what soup is better to drink. Let’ s take a look together!
1. What soup is better to get pregnant
1. Soybean ribs soup
Nutrition effect: This soup is mainly composed of pulp pork ribs and soybeans.Among them, pig spinal cord can make the marrow sea sufficient, and the brain is strong: soybeans strengthen the spleen and blood, and are rich in the beneficial ingredients of active brain nerves.Eating pregnant women is conducive to fetal brain development.At the same time, it has a preventive and control effect on pregnant women with excessive brain, neurasthenia, insomnia, and forgetfulness.
2. Carrot and corn pork rib soup
Nutritional effects: Vitamin B6, tobaccoic acid and other ingredients in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerated drying. Corn is rich in vitamin C and so on. It has longevity and beauty effects.The nutrients contained in the corn uterine tip can enhance the human body’s metabolism and adjust the function of the nervous system.Pork ribs have the effect of nourishing yin and moisturizing, nourishing essence and blood supplement. He provides high -quality protein and fat necessary for human physiological activities, provides calcium to maintain bone health. Pork ribs also provide high -quality protein and fat essential for human physiological activities, especially richCalcium can maintain bone health.
3. Red dates lotus seed soup
Nutritional effect: This soup has the effects of Shengjin, Qi, Nourishing the brain, and strengthening the heart.Lotus seeds have the effects of benefiting the heart, nourishing kidney, antidiarrheal, solid essence, and soothing.Jujube has the effects of nourishing qi and blood, spleen and stomach.Tremella lotus seed sugar is strong and sweet, delicious and delicious, and has a strong nourishing fitness function. It is a traditional moisturizing beauty.
4. Guiyuan wolfberry and catfish soup
Nutritional effect: This soup is light and delicious, rich in nutrition.Fish soup is rich in trace elements such as calcium, iron, and phosphorus. They are the most needed and easily absorbed by babies. In addition, the high protein content in fish meat is also a kind of maintenance and supplement to the mother itself.Slip, nourish blood to promote blood, and promote swelling.
5. Lean -meat bird’s nest soup
Nutrition effect: This soup tonic blood and yin, nourishing yin and intestines.Among them, pork bones are rich in calcium, which is good for pregnant women and fetuses. Bird’s nest and lean meat are rich in nutrition. They are rich in a variety of amino acids, protein and vitamin B, which can promote development.
6. Cordyceps flowers chicken soup
Nutrition effect: It has the functions of nourishing the lungs and kidney, protecting the liver, antioxidant, anti -aging, antibacterial, anti -inflammatory, sedative, lowering blood pressure, and improving the body’s immune capacity.
7. Pork liver spinach soup
Nutrition effect: Pork liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoietic.Spinach is also rich in β -carotene and iron, which has a good improvement of iron deficiency anemia.The shared by the two has the effect of blood supplement and nourishing the liver.
8. Cucumber and seaweed soup
Nutrition effect: Women in the middle of pregnancy can obtain more comprehensive nutrition, which is conducive to the growth and development of fetal brain cells, bones, teeth and other organs.
9. Astragalus Bass Soup
Nutritional effect: This soup not only has the effect of diet, but also has a good taste. It can cure edema, restless fetal movement, but also replenish qi and blood.DHA (saturated fatty acid twenty -two carbonotenonic acid) and EPA (ethyl acid ethyl) can help the fetal brain development.
10. Winter melon ribs soup
Nutritional effect: Winter melon has the effect of reducing heat diuretic and diuretic. This soup has obvious effect on clearing heat, diuretic, and edema, so it is very good for the leg edema and constipation of pregnant mothers in the late pregnancy.
11. Tomato chicken feet soup
Nutritional effect: This soup is very effective for the loss of appetite for pregnant women in the early stages of pregnancy, because it is refreshing and non -greasy, and appetizers. It can also supplement a large number of vitamins and chicken feet to replenish bones; it is very good for pregnant mothers and babies.
2. What should pregnant women pay attention to drinking soup?
1. Pregnant women need to pay attention to drinking soup. Some pregnant women are not suitable for foods such as star anise, cinnamon, and spiced powder.
2. Do not cook too much oil. If the soup is greasy, it is actually difficult to swallow for pregnant women, especially for pregnant women who have poor appetite in the early stages of pregnancy, too greasy will affect appetite.
3. The food in the soup can be paired with some, such as wolfberry, ginkgo, etc., these nutritious foods that are good for pregnant women.
4. The safety of food is also very important. This is the key to making soup. If you buy some meat (whether white or red meat), it is best to have product certification. Do not sloppy in a critical period. You can also eat some seafood.