Pregnancy is a very important thing. For expectant mothers who are about to get pregnant, the first three months of pregnancy is also a very critical period.During this period, the baby’s organs and systems are developing rapidly, so expectant mothers need special attention to health measures to ensure the healthy development of the fetus.Here are some matters that need to be noticed in the first three months of pregnancy:
1. Avoid contact with harmful substances
The first three months of pregnancy is the critical period of the baby’s organs and system development. At this time, the fetal sensitivity to the external environment is also very high.Therefore, expectant mothers need to avoid contact with some harmful substances to ensure the health of the fetus.
Chemicals: Specific mothers should avoid contact with various chemicals, such as pesticides, cosmetics, hair dyes, etc. in the first three months of pregnancy.These substances may affect the baby’s health.
Radiation: Electronic products such as computers, mobile phones, microwave oven, etc. will generate radiation, and expectant mothers should try to avoid contact with these radiation sources.
Tobacco and alcohol: Smoking and drinking will have a very serious impact on the health of the baby. Therefore, expectant mothers should quit smoking and drinking during the first three months and the whole pregnancy.
2. Do an appropriate amount of exercise
The first three months of pregnancy is one of the best periods for expectant mothers to exercise.Appropriate exercise can enhance the physical strength of expectant mothers, promote blood circulation, relieve discomfort during pregnancy, and increase the healthy development of the baby.
Choose suitable exercise: Three months before pregnancy, expectant mothers can choose some mild exercises suitable for pregnant women, such as walking, yoga, swimming, etc.You need to avoid intense exercise, such as running and dancing.
Avoid excessive fatigue: expectant mothers need to pay attention to avoid excessive fatigue, try to keep rest and work balance, and avoid standing or sitting for a long time.
3. Keep emotional stability
The first three months of pregnancy is a very critical period. Many expectant mothers may have emotional fluctuations or anxiety.Therefore, it is also important to maintain emotional stability.
Communicate with family and friends: communicate with family and friends, share your feelings and experiences, can help expectant mothers alleviate emotions.
Keep an optimistic attitude: an optimistic mentality can help expectant mothers to maintain emotional stability and promote the healthy development of the baby.
Pay attention to rest: expectant mothers need to pay attention to rest to ensure that there is sufficient sleep time every day.If you need it, you can rest properly during the day.
Fourth, pay attention to nutritional intake
The first three months of pregnancy is a critical period for the development of the baby’s organs. Therefore, expectant mothers need to pay special attention to their diet to ensure that the baby has sufficient nutrition.
Eat more fresh vegetables and fruits: Fresh vegetables and fruits are rich in vitamins and minerals, which can help the baby develop healthy.
Eat more protein -rich foods: protein is a nutritional component necessary for the baby’s healthy development. Specific mothers can choose to eat chicken, fish, beans and other protein -rich foods.
Avoid eating fried, spicy and irritating foods: These foods may affect the health of the baby.
Folic acid supplement: Folic acid is a nutritional component necessary for the development of fetal nerve tube development. Specific mothers should start supplementing folic acid in the first three months of pregnancy to prevent the occurrence of neurotic defects.
Fifth, conduct conventional prenatal examination
The first three months of pregnancy is one of the best periods for conventional prenatal examinations.Through prenatal examinations, you can understand the health of your baby and discover and deal with possible problems in time.
Regularly go to the hospital for examination: expectant mothers should regularly go to the hospital for prenatal examination, including B -ultrasound, blood routine, urine routine, etc.
Performing the doctor’s advice: If there are problems in the examination, expectant mothers should take the doctor in time for treatment.
The first three months of pregnancy are the critical period of baby’s organs. Expectant mothers need to pay special attention to maintaining a healthy lifestyle to ensure the healthy development of the baby.In addition to the precautions mentioned above, expectant mothers also need to maintain good hygiene habits, avoid infection, pay attention to controlling weight, and avoid overwork.At the same time, expectant mothers should pay close attention to their physical changes, seek medical help in time to ensure smooth pregnancy.