What should I do if I do abdominal distension during pregnancy?During pregnancy, due to changes in body hormones, the pregnant mother’s body will have various reactions. Among them, bloating during pregnancy is one of the common phenomena. So what should I do if I do abdominal distension during pregnancy?Let’s take a look together.
1. What causes abdominal distension?
As the uterine fetus increases, it will slowly compress the gastrointestinal tract, which will affect the normal resolution of food and gases, and the amount of mobility after pregnancy decreases, the gastrointestinal motility weakens, pay attention to supplement after pregnancy, and timely supplement, peaceful regular periods, and peaceful regularityThe food is not the same, and the constipation causes more than the bloating.
Second, abdominal distension during pregnancy, 4 wonderful recruitment.
1. Food that eats less qi
When expectant mothers feel that they are in a serious condition, eat less easy -to -produce foods, such as beans, eggs, fried foods, potatoes, etc., as well as some spicy foods, you can eat soda biscuits, high -fiber biscuits, etc.Neutralized stomach acid.
2. Drink more warm water
After getting up in the morning, drink some warm water. Pinded water can promote bowel movements. When drinking water, you can also add a little honey to promote gastrointestinal motility.
3. Be sure to exercise appropriately
Specific mothers can exercise appropriately after dinner. For example, walking after meals is the best way to exercise.Doing proper exercise can promote gastrointestinal motility and soothing flatulence. Maintain proper exercise every day can help bowel movements and exhaust.
4. Simple massage
You can do some proper massage when you feel bloating, or you can add a little mint essential oil, because mint essential oils have the effect of soothing flatulence.Massage with a warm palm in the abdomen, start from the right upper abdomen in the direction of clockwise, then massage for one or twenty laps in the upper left, lower left, and upper right. Massage 2-3 times a day. Remember to avoid the position of the uterus.
Pregnancy is a thing that coexishes pain and happiness. Moms are great. Do not panic when facing the unique problem of abdominal distension. Doing it little by little, you can make you much more comfortable.Of course, if the symptoms are very serious, you must go to the hospital for examination as soon as possible.
Pay attention to the little assistant of pregnant women, so that you are no longer confused because of Baidu!There are also experts answering questions online!WeChat: yunfuzhuli