There are many pregnant mothers in the early stages of pregnancy. There are always insomnia. Most of them are because of the effects of progesterone secretion. If the pregnant mother does not treat it in time, it will inevitably cause more serious consequences.Today I will tell you: What should I do if I have insomnia in the early stages of pregnancy?By the way, the disadvantages of insomnia will bring in the early pregnancy!
1. What should I do if I do insomnia in the early stages of pregnancy
Insomnia in the early stages of pregnancy, pregnant mothers need to be treated and regulated from the following three aspects:
1. Dietary aspect
Eating something 3 hours before falling asleep will help pregnant mothers enter sleep, but it should be noted that do not eat foods that are prone to flatulence, spicy and salty foods, and greasy food before going to bed, so as not to cause burden on the stomach and increase insomnia.symptom.
2. Exercise
Sometimes the pregnant mother can insomnia because of the vigorous experience. If you want to deal with insomnia, you can feel tired physically through the appropriate amount of exercise and need to sleep and rest.Among them, the exercise can be walking out, or doing yoga, and aerobic exercises. These are more suitable for pregnant mothers to do in the early stages of pregnancy. They not only promote sleep, but also play a role in exercisingdevelopment.
3. In terms of mental stability
Another one is mental stability.Pregnant mothers may have no sleepiness because of the sadness of progesterone, or this happiness.At this time, the family or husband should pay attention to the mood of the pregnant woman, and the emotions are soothing. The time of physiological sleep will naturally return to the normal track.
2. What are the disadvantages of insomnia in the early pregnancy
Regarding the early pregnancy insomnia, because it is caused by progesterone, note that the above three aspects can generally be relieved.Moreover, why do pregnant mothers do not take insomnia seriously in the early pregnancy?Let’s take a look together: What are the disadvantages of insomnia in the early pregnancy!
Simply speaking, the fetus is originally unstable in the early pregnancy. If pregnant women have been in a state of insomnia and dreaming at night for a long time, the quality of sleep is not high, which will inevitably affect their own resistance and may be susceptible to some diseases. This will indirectly indirectlyIt affects the healthy development of the fetus in the abdomen, and in severe cases, it will cause a threatened abortion!
What should I do if I have insomnia in the early stages of pregnancy?In summary, insomnia in the early pregnancy is not good for fetal development. It is best to refer to the three aspects described in the text to alleviate the symptoms of insomnia in the early stages of pregnancy!
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