What are the situation that causes dizziness in pregnant women
Standing up too fast, it will cause pregnant women to dizzy
When you are sitting, the blood converges to your lower limbs (feet and lower legs). When standing up, if your body cannot make adjustments, the blood flowing back from the leg will not be enough, which will cause your blood pressureFast decline makes you feel that you are about to faint.People without pregnancy may also happen.
In order to prevent pregnant women from dizziness, avoid getting up from the chair or on the bed.When you are lying down, sit up slowly, put your legs beside the bed or chair, sit for a few minutes, and then slowly stand up.
When you need to stand for a long time in the same place, please move your legs so that you can promote your blood circulation.Putting on elastic socks will also help your lower body blood circulation.
Sipid can cause dizziness in pregnant women
In the middle of pregnancy and late pregnancy, your uterus will compress the lower cavity vein (the blood flows back to the heart of the heart) and pelvic vein, causing your legs to flow back to the heart of the heart.
Lying upside down will make this problem worse.In fact, about 8%of pregnant women on average will appear in the middle and in the middle of pregnancy.The uterus compresss the lower cavity vein in front of the spine, reduces the blood of the return heart, and the heart output decreases, causing the heart rate to accelerate and the blood pressure decrease. Pregnant women will feel anxious, dizzy, and nausea.disappear.
To avoid this, you should choose to lie on the side instead of lying on your back.Lying on the left is the best lying posture, because it can correct the usual right rotation uterus, but the right lying position can also be.Putting a pillow behind you or buttocks can help you keep your side lying posture, or at least keep your body from an angle to prevent the uterine compressive vein.
Insufficient eating or drinking water can cause dizziness for pregnant women
If you are not full, you will have hypoglycemia (excessive blood sugar), which will make you feel dizzy, sweat, panic, weakness, or fainting. During pregnancy, this situation is more likely to happen.
The same effect will also have the same effect.You need to drink 8-10 glasses of water every day to ensure sufficient water in the body.If you are in fitness, or the weather is hot, the water you need will be more.
To ensure that your blood sugar will not become too low, try to eat less meals with less meals.With some healthy small meals, you can eat at any time when you are hungry.
Anemia can cause dizziness in pregnant women
If you have anemia, the number of blood red blood cells in your body to transport oxygen to the brain and other organs is less than normal people, and you may feel dizzy.Iron deficiency is the most common cause of anemia. Make sure that iron -containing diet is rich. Take iron -containing vitamins during pregnancy, especially in the middle and late pregnancy.If you have anemia, the doctor is likely to open an iron preparation alone.
Too hot can cause dizziness for pregnant women
Being in a hot room and a hot bath or shower will expand your blood vessels, reduce your blood pressure, and make you feel dizzy.
When you feel dizzy because you are too hot, you should avoid staying in a crowded place.Choose clothes that are easy to take off, and you can wear a few layers. In this way, if you feel too hot, you can easily take it off.Do not use hot water baths or shower, do not let the bathroom too hot, bathing time should not exceed 10-15 minutes.
Excessive ventilation will lead to dizziness in pregnant women
That is, due to fast breathing and deep breathing can cause carbon dioxide in the blood.Excessive exercise and anxiety can sometimes make you over -ventilation and feel dizzy.Although exercise can help you promote blood circulation, if you are tired or feel uncomfortable, be careful not to exercise too much.At the beginning, it should be done slowly and step by step.If you start to feel dizzy during exercise, you should stop exercising and lie down.
Vascular vagus neurological syncope
Some people feel dizzy while coughing, urinating or stool.These actions may cause vascular vagus nerve reactions (that is, a kind of influence of your vagus nerve on the blood circulation system) -the decreased blood pressure and heart rate can cause dizziness and fainting.
Water deficiency, anxiety and pain may also cause this reaction, especially in pregnant women.Before the vascular vagus neurological syncope occurs, dizziness and some other early warning signals often appear, such as: feel hot, pale, sweaty, nausea, yawning, and excessive ventilation.Be sure to pay attention to these signs. When you appear, lie down immediately to avoid fainting.
Your diet should have a lot of natural foods, including Douban, Dandelion, West Melon (or Drinking Welle Tea), Apricot (Preferably Sulfur), and Lizi, Racbs, Black Vinegar, Raspberry, BlackBerry, etc.
Add garlic when cooking, but do not cut the garlic and keep the entire garlic clove. This will not have a taste of too much, and it can also stimulate your circulatory system.Put the sardines and eat it with fish thorns together. Pickled fish and organic salmon are also very beneficial sources of minerals, which can help prevent anemia.
Finger pressure massage method
Tell you two fingers and massage acupoints, you can use it to "first aid".One is pressed on the wrist folds pressed on the side of the thumb, and the other is pressed on the inside of the wrist tendon on the side of the little finger.At the same time, hold the two acupoints for 5-7 seconds, repeat twice, and then make another wrist.
How to regulate pregnant women with weak constitution?
Based on physical condition, you should cooperate with diet and drugs, and rest properly in order to improve symptoms and avoid worse condition.
1. Qi and blood weakness: often dizzy after pregnancy, worsen after tiredness, even fainted, fatigue, fatigue, forgetfulness, loss of appetite, shortness of qi, weak tongue veins.Yiyi qi nourish blood, use eight Zhen Tang (12 grams of Angelica, 15 grams of cooked land, 10 grams of Chuanxiong, 15 grams of Codonopsis, 12 grams of Atractylodes, 12 grams of Poria, 6 grams of licorice), decoction.
2. Liver and kidney yin deficiency: Outdoor headache after the middle of pregnancy, boring in the heart, redness of two tide, dry mouth, dry throat, hot hands and feet, blurred vision, and even suddenly fainting, red tongue, less moss, and string string.It is Yiyin to nourish the kidneys, and the liver is submerged.Yueju Dihuang Wan (Chinese medicine), 6 grams each time, 3 times a day.
3, liver stagnation and spleen deficiency: dizziness in the middle and late pregnancy, chest tightness and upset, two rib pain, pale mouth, sputum, nausea and vomiting, swelling of limbs and face, fatigue sleep, white tongue coating, smooth pulse string.Yijian spleen qi, reducing phlegm and extinguishing the wind.Use Pinellia Baiist Ladylon Soup (12 grams of Faxia, 6 grams of Chenpi, 12 grams of Atractylodes, 6 grams of Gastrodia, 15 grams of Poria, 6 grams of licorice, 12 grams of vines, 3 slices of ginger, 3 jujube), decoction with water), water decoction)Clothes.