The key to the abnormal nutritional supplement of women during pregnancy. Women are prone to anemia. You may say that you often eat iron supplement health products, but medicine supplement is not as good as food supplement. We recommend that pregnant mothers achieve the purpose of supplementing blood through food supplement.What are the causes of anemia for pregnant women? What does pregnant women have anemia on the development of the fetus? How to add anemia for pregnant women? These are topics of pregnant mothers and friends? Due to timeEditor first to share with you a few selected selected pregnant women’s blood recipes to recommend it to pregnant moms friends.I believe it will be helpful to you!
Why should I replenish blood? When pregnant women are pregnant, they need to supplement more and more iron, because at this time they need to meet the iron supplement needs of two people, one is myself, and the other is a baby in the stomach. If there is no time to replenish it in time in the diet,If the iron is iron, it is easy to cause the iron stored in pregnant women’s body to exhaust, causing symptoms of anemia.Therefore, it is important to treat pregnant women’s anemia. Generally, the industry is recommended for food therapy, because it is the most nutritious and healthy.Let ’s take a look at what healthy recipes are shared with you today: What healthy recipes:
The first pregnant woman supplement blood recipes -red dates and rabbit meat
Red dates are rich in nutrients such as vitamin A, vitamin C, and vitamin B2, especially the rich calcium and iron content, which can effectively prevent expectant mothers anemia.Rabbit meat is a high protein, low -fat, and less cholesterol. It is rich in lecithin and is an indispensable substance for the development of the baby’s brain and other organs.
Jujube rabbit meat
The raw materials required for red dates and rabbit meat: 300 grams of rabbit meat, 30 grams of red dates.
Seasoning: 3 grams of salt, 15 grams of oil, 10 grams of cooking, 5 grams of vinegar.
First, wash, remove the nuclear, drain, and drain water for later use.
2. Wash the rabbit meat, cut into pieces, and evenly apply oil, salt, cooking wine and vinegar, put in a tile pot with the red dates, steam the water for 1 hour, and the rabbit meat can be rotten.
The second pregnant woman supplement blood recipes -bean sprouts fried pork liver
Bean sprouts are crispy, pork liver is tender, it tastes beautiful and refreshing, and pork liver is rich in iron, which can prevent and treat pregnant women’s anemia. At the same time, it is rich in protein, vitamin A and vitamin B, and calcium, phosphorus, zinc and other oreMaterials, these are nutrients necessary for the human body and are easy to lack.This dish can help pregnant women consume comprehensive and reasonable nutrients in the early days, which will help prevent fetal malformations.
Bean sprouts fried pork liver
The raw materials required for bean sprouts fried pork liver: 100 grams of pork liver, 300 grams of bean sprouts, 10 grams of starch.
Seasoning: cooking wine, salt, soy sauce, and vinegar.
First, wash the bean sprouts, put it in boiling water and bla it on, remove and drain the water.
Second, wash the pork liver and cut into thin slices.Add an appropriate amount of water to a thick paste, then put the cut liver slices in and stir well.
Third, the oil in the pot is burned to 70 % of the heat, pour the bean sprouts into stir fry a few times, add salt, drop a few drops of vinegar, stir well, and put in the plate for later use.
4. Put an appropriate amount of oil after washing the pan. When the oil is burned to 70 % of the heat, pour it into the liver slices, quickly disperse, and then add cooking wine and soy sauce and stir -fry.Just stir well
5. Pay attention to the liver slices to fry more to kill bacteria.
The second pregnant woman supplement blood recipes — dry shellfish chicken
Among them, shells contain protein, fat, carbohydrates, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients, and are rich in sodium glutamate, which tastes very delicious.Black chicken is rich in melanin, protein, and B vitamins.Among them, the content of niacin, vitamin E, phosphorus, iron, potassium, and sodium is higher than that of ordinary chicken.
Black chicken soup
The raw materials required for scallop black chickens: 500 grams of black bone chicken, 6 capsules of scallops, 20 grams of angelica, 20 grams of longan meat, and 10 grams of ginger.
Seasoning: A moderate amount of salt.
1. Put dry scallops in clear water and soak; wash and cut, cut and cut into pieces after being washed and scalded.
2. Put the chicken nuggets into the pot and simmer the water and soak the scallops. After 15 to 20 minutes, you can put angelica, longan meat, and ginger.
3. Stew until the chicken is rotten, add salt and season it.
Many pregnant mothers want to become hot moms after giving birth. It is recommended that when eating high -calorie food, the meal time is chosen to eat Chinese for breakfast. Dinner is mainly as much as possible for vegetables and white meat and porridge to avoid excessive fat stored in the body.Proper fat can promote the development of the fetus, and too much fat will become the burden on the body into fat.