“2022 Parenting Season”
Guide: After pregnancy, pregnant mothers want to have a healthy and beautiful baby, and we can often hear some benefits of what foods such as pregnant mothers eat more during pregnancy.And we can also hear the personal practice of some pregnant mothers. I often eat certain foods during pregnancy, and finally let the baby achieve the face value counterattack and give birth to a beautiful baby.
So, eating something can improve the value of your baby in some aspects. Is this true?And during pregnancy, what food can I eat to increase the baby’s face value?The diet during pregnancy is an important part of the healthy growth of the fetus. What kind of foods are the pregnant mothers in daily life not to miss it?
The diet during pregnancy is mainly to provide sufficient nutrient raw materials for the growth of the fetus, and some nutritious foods are indeed conducive to the healthy growth of the fetus.In terms of baby’s face value, pregnant mothers want to make their babies look better, and they can eat more foods:
1. Food rich in vitamin C
Vitamin C has a strong antioxidant ability and has a very good whitening effect for human skin. Therefore, the appropriate amount of intake C is helping the skin melanin metabolism, which makes the skin whiter.Pregnant mothers can eat some foods rich in vitamin C such as orange, tomatoes, kiwi, broccoli, etc. during pregnancy, and the baby’s skin will be white and tender.
2. Food rich in vitamin A
Vitamin A is one of the nutrients of our eyes. It can well maintain the vision of our eyes, and it has a great effect on preventing the problems of bilateral diseases and dry eye disease.Therefore, pregnant mothers eat more such as grapes, carrots, corn, etc. These foods rich in vitamin A are conducive to the development of the fetus’s eyes and make the baby’s eyes big and bright.
3. Food rich in high -quality protein
Protein has a very important role in the development of fetal development. Not only the main component of human cells, but also participating in various functions such as immunity and transportation.During pregnancy, pregnant mothers can eat more high -quality protein -rich foods such as eggs, milk, soy products, and meat, and the baby’s body is stronger.
Therefore, during pregnancy, if you want to make your baby develop good and grow, the choice and matching of food is very important. You can get better nutritional absorption if you eat well.In our daily food choices, many foods are combined with various nutrients, and pregnant mothers can arrange them all into their own recipes:
1. Deep sea fish
Compared to freshwater fish, fish fishing in deep sea often rich in more nutrients. One of the critical nutritional components is DHA, which is often called "brain gold".It has a promotional role.There are also many choices for deep -sea fish, such as silverfish, salmon, cod, fish, mackerel, etc., are very delicious fish.
In the small snacks we usually eat, all kinds of nuts such as almonds, Badan wood, hazelnuts, pumpkin seeds, walnuts, cashews, pine nuts, etc. These foods have very high -quality plant proteins, and they are rich in various types.Vitamins, phosphorus, potassium, sodium, calcium, and unsaturated fatty acids, etc., also have a very prominent effect on human health.
3. Animal liver
During the pregnancy, especially in the middle and late stages, it is easy to have iron deficiency problems. Therefore, in the pregnancy diet, you must increase the supplementation of iron elements and alleviate the problem of iron deficiency anemia.Animal liver is a good source of iron supplementation. Pregnant mothers can appropriately increase animal liver to eat in the weekly recipes of the pregnant mothers, such as pork liver and chicken liver.
4. Coarse grains
If you often eat fine food such as white rice and noodles during pregnancy, then it is easy to have the problem of gaining weight or difficulty in controlling blood sugar. At this time, Black rice, millet, oats, etc. These coarse grains provide fullness, while also rich in various vitamins and dietary fiber.
Important tips: Eating some foods rich in vitamin C, vitamin A, and high -quality protein during pregnancy can have a good effect on the development of the fetus’s skin, eyes and body development.The diet during pregnancy affects the healthy growth of the fetus, so the pregnant mothers should not miss it!
Today’s topic: How do you arrange your three meals a day during pregnancy?Welcome to leave a message for discussion.