In October, the female body was abnormal after giving birth, and the female body was abnormally weak after giving birth. It took at least 30 to 42 days to rest. At this stage, it was called confinement.However, many problems after childbirth have troubled women, such as urinary incontinence, urinary retention and urethral infections, etc., which makes them miserable.In fact, don’t panic, as long as you deal with it correctly, you can return to the state before pregnancy.
1. Postpartum urine retention
It cannot be urinated smoothly for several hours after delivery or during confinement, but the bladder is still full. This is the so -called urine retention.Circus retention not only affects the contraction of the uterus, but also increases the amount of vaginal bleeding. In severe cases, it can induce urinary system infection.The reason why urinary retention occurs is because of the long period of labor; or the fetal head compresses the bladder, causing the bladder endometrium to be congested and edema, weakening the contraction of the endometriumEssence
In this case, drink plenty of water and soup to increase the amount of urination; if urine retention has already occurred, the amount of water drinking should be appropriately reduced and the pressure of the bladder tolerance should be reduced.In this way, it is easy to cause urination and help urination; it can also smoke a perineum with boiling water at 50 ° C, which can promote the contraction of the bladder muscle and help urination.
2. Urine incontinence
During childbirth, the tire head decreases, squeezing the mother’s bladder and urethra to change the position, and the surrounding ligament muscles are torn, especially the support tissue around the bladder is susceptible to damage and relaxation, and then urinary incontinence.In daily life, you can try to do anal lifting exercises. The specific method is to regularly lifted and relax the anus. Perseverance can allow the pelvic floor muscles to exercise, improve the problem of urinary incontinence, and promote blood circulation; or massage the lower abdomen of the lower abdomen, Can strengthen the bladder function and reduce the problem of urinary incontinence.
3. urethral infection
After giving birth to a child, he is weak, often holds urination, does not pay attention to local cleaning and hygiene, does not properly handle dew, and suffer from trauma.Urethral infection is not a small problem. If it is not treated, it may cause pyelonephritis.Therefore, we must pay attention to personal hygiene during confinement, change my clothes to change, and insist on cleaning the vulva area with warm water every day; develop the habit of actively drinking water. Bacteria that can be bruised into the urethra and vaginal opening through multiple urinationInflammation; Choose a loose and breathable underwear, change it once a day, and place it in the sun after washing.
4. Evil lochia
The mother of a caesarean section can generally be discharged in about 2 to 3 weeks. If the lochia two weeks after delivery, the lochia still appears bright red and has a large amount. At the same time, it exudes the odor.During the early medical treatment, you should seek medical treatment as soon as possible; you should pay attention to personal hygiene during the period, and wipe it from the back after each urination; you cannot eat too much food that promotes blood circulation and removing blood stasis during confinement.
Mothers after childbirth are also prone to constipation, which is closely related to the pelvic floor muscles and abdominal rectusis, less movement, and weakening gastrointestinal function. Therefore, it is necessary to maintain moderate exercise and promote gastrointestinal motility to abdominal massage.And fruit, drink plenty of water, while maintaining a positive and optimistic attitude, and cultivate a good habit of regular stool.In addition, we should pay more attention to rest during confinement to avoid overwork.At the same time, pay more attention to your own symptoms.
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