Twenty -four solar terms of health | Chunwan welcomes summer solstice and rain should be dampness

Gu Yu is the sixth solar terms of the twenty -four solar terms, and the last solar term in spring. Each April 19th to 21st, the sun reaches 30 ° of the yellow meridian."Tongwei · Filial Scripture Aid God’s Delica" mentioned: "On the fifteenth day after the Qing Dynasty, Dou refers to Chen, for Gu Yu, in the middle of March, Yan Yu was pure and clear." Gu Yu took "Yu ShengbaibaiThe meaning of valley.It is late spring, summer is approaching, the temperature rises, the rainfall increases, the climate is humid, the wet evil is strong, and the human body is prone to physical difficulties, chest tightness, loss of appetite, sticky stool, thick tongue coating, etc.Health should be "dampness".

Spleen and dampness

The spleen is mainly transported, happy and wet, wet evil, the most likely to hurt the spleen, the ability to transport water and wetness of spleen injuries decreases, and then aggravate the internal dampness, causing a vicious circle.In terms of diet, the basic principle should be based on the spleen and dampness.You can eat foods such as yam, coriander, barley, lentils, red beans, winter melon and other foods to strengthen the spleen and dampness, or eat ingredients such as cinnamon, green skin, grass fruit, etc.It is also necessary to avoid cold and fatty things, so as not to further damage the spleen and stomach and increase the humidity of the body.At the same time, you can press the acupoints of rubbing the three miles, Yinlingquan, Fenglong, etc. to achieve the purpose of strengthening the spleen and dampness. You can rub the acupuncture points with your thumb in the morning and evening in the morning and evening, and press the degree of soreness during the kneading process.

Nourish yang wet

Wet wins are slightly yang, easy to damage yang, and wetness is yin evil.The ancients said that health must be "corresponding to nature and conforms to nature". At this time, the natural realm rises, and the trend is more vigorous.For people with yang deficiency constitution, they can eat some mutton, dog meat, leek, sesame, walnuts, etc. to help yang food.In addition, high -quality sleep is also a good way to raise yang. You must rest in time, sleep at night, and get up in the morning to make the living in the law of heaven and earth. Do not stay up late at night.As the sun rises, the sun is rising and wet, which is full of vitality and vitality.

Housing and humidity

During the rainy season, it is humid and rainy. Be careful not to stay in a humid and cold environment for a long time, and often open windows and breathe.Don’t wear wet clothes, beware of wet invasion.Should also take a hot bath. It is advisable to sweat appropriately. After taking a bath, you should fully dry your body and blow your hair.Keep the second storm unobstructed to prevent the accumulation of humidity and heat.At the same time, pay attention to personal hygiene, keep the skin of the head, face, body, etc. clean and dry, and prevent skin lesions.Keep your clothes as loose as much as possible. The fabrics are mainly natural fibers such as cotton, hemp, and silk.


Traditional Chinese medicine believes that the movement is ascending the sun, and the qi and blood of the yang will run away, which is conducive to the wetting of water and wetting, and sweating can also excrete a certain moisture, reducing the wetness of water in the body, which can effectively alleviate the body’s dilemma.Fine.At this time, you can choose some soft movements according to your own body, such as Tai Chi, Wu poultry drama, jogging, slow walking, etc. The exercise sweats slightly, so that the wet evil slowly discharge the in vitro.Replace sweat wet clothes.During the rainy season, the movement of moving is moisturizing, which can regulate qi and blood, unblocked meridians, but also regulate emotions, improve the mental state, and achieve the role of brain health and eliminating stress.

Dipping tea, drink

1. Zeya drink

Composition: 3 grams of diarrhea, 3 grams of stone 菖 组, 3 grams of perilla, 3 grams of hawthorn, drink after boiling water

Efficacy: Link water permeation, dampness and accumulation

Indications: obesity, hyperlipidemia

Note: Stomach cold vomiting, spleen deficiency and diarrhea, avoid using

2. Pexiang tea

Composition: Pralan 6 grams, 3 grams of Huoxiang, 3 grams of mint, 3 grams of Bai Kou Ren, boiling water and drinking after boiling water

Efficacy: Turn dampness and stomach, wake the spleen stagnation

Indications: too fatty, poor digestion, darkened food, sticky or bad or bad breath in the mouth, etc.

Note: Avoid yin deficiency, avoid taking

Author: Bai Hua Beijing University of Traditional Chinese Medicine’s Economic Development District Economic Development District Comprehensive Department Deputy Chief Physician

School pair: Wu Yitong

Source: Science China

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