Introduction: List!Folic acid is 17 times that of cabbage. Eat more when you are 50 years old.
Hello everyone, I am a silly sister’s food. The season when the spring is blooming, the most enviable is rural life. I grew up in the countryside since I was a child. Although my life was poor when I was a child, it was poor when I was a child.It has also improved a lot, but the only unchanged is the air and living habits in rural areas.During this period, it is the season of germination and growth in rural crops. Every year, my mother will grow a variety of fresh and delicious vegetables in the small vegetable garden. It is not only nutritious and delicious, but also not spending money. It is particularly convenient to eat.Eat follow.
It was time for the spinach harvest in the vegetable garden again. My mother rode her electrical tricycle again and ran a sack of fresh and thick spinach to me 30 miles.Spring spinach is the freshest and delicious, and the folic acid contains high folic acid is very high, which is 17 times that of cabbage.Everyone is no stranger to folic acid, especially for pregnant women to supplement folic acid during pregnancy, which has great benefits to the growth of the fetus.Everyone knows that folic acid is also a kind of nutrients needed by middle -aged and elderly people.The proper eating of folic acid in the middle and elderly people can prevent stroke and dementia. Therefore, it is recommended that you eat supplements and usually eat more spinach.There are many ways to eat spinach. The whole family who eats the whole family is stir -fry. It is simple and light and beautiful. Let’s take a look at how to do it!
[Stir -fried spinach] The ingredients prepared are: spinach, garlic, raw soy sauce, old soy sauce, chicken essence, salt, peppercorns, edible oil, lard
Specific methods: 1. The spinach you planted is more assured. You don’t have to worry about pesticide residues and other problems. Moms do not grow vegetables every year.Rinse it with clear water twice.Then control the water, put it on the board, and cut it into a spinach segment.
2. Spinach will inevitably breed some bacteria in the process of growth, and the taste of spinach is astringent. We need to eat water before eating.The oxalic acid containing can also be boiled with boiling water.After the water is boiled, cook it for 20 seconds. The spinach after simmering looks more tender and appetizing!
3. Put a little lard in the pot, pour a little edible oil, boil the oil in the pot, add a few peppercorns, blow it out of the fragrance, put it in the garlic grain, and finally put it in the dry water.In the spinach section, do not put too much condiments, add a little raw soy sauce, old soy sauce and salt to stir -fry evenly.
The spinach fried in this way is not water at all, the taste is sweet and nutritious, the green is not astringent, delicious and delicious, the whole family loves to eat.
Cooking tips: Put a small amount of lard when fried spinach, which can increase the taste, make the fried spinach be crispy and delicious, and the lard is not greasy at all!
Spinach is listed in large quantities, folic acid is 17 times that of cabbage, and the price is not expensive. Elderly people over 50 years of age should eat more.Do you still know what different practices are spinach?Share your cooking experience, let more friends learn to benefit. If my sharing is helpful to you, remember to like it, collect, and follow today. This is here for sharing today. Thank you for reading and support. WeSee you tomorrow, goodbye!