After the Dragon Boat Festival, the temperature began to rise, and the hot weather was full of uncomfortable. In order to prevent heat from heat and cool down, people’s diet also needs to make changes.The most important thing to eat in summer is melon vegetables.
Summer melon vegetables are quite rich, such as cucumber, bitter gourd, winter melon, zucchini, etc., but the most should be eaten than loofah.It can be used for medicine, and it can be used to brush the bowl after drying the loofah, which is very easy to use.
Loofah is rich in vitamins, minerals, plant mucus, etc. It has the functions of preventing skin aging, clearing heat and detoxifying, promoting blood circulation, and passing the meridians. It can be said to have many benefits.
Louah’s practices are more diverse. Today I will share several methods for you. You may wish to do it for your family.
Main ingredients: loofah tomato seafood mushroom eggs
1. Wash the loofah and remove the two heads, and then scrape the epidermis with the back of the knife.Can keep the green green.
2. Wash the seafood mushrooms, cut it from the middle, remove the peeling of a tomato, then remove the root, and then cut into small pieces.
3. Two eggs in the bowl, add a spoonful of rice vinegar to fishy, and then stir the eggs. Pour more oil in the pot. Pour 50 % of the oil temperature in the egg liquid, fry the eggs on both sides of the brown, and cool it slightly.Then cut the eggs into small pieces.
4. After the oil left in the pot is hot, add the green onion ginger and stir -fry the fragrance, then pour the tomatoes and stir fry for 10 seconds, then pour in loofah and seafood mushrooms, stir fry for about 20 seconds on high heat, so that the fragrance of the ingredientIt can be distributed, and the soup made will be fresh and fragrant.
5, then add an appropriate amount of water, stir well, cover the pot and cook on high heat, boil, add the cut egg pieces, ham slices, wolfberry, and stir evenly.
6. Then add an appropriate amount of salt, then some pepper, stir well and cook for 10 seconds to get out of the pan.
Main ingredients: 500 grams of loofah, 100 grams of lean meat, green onion ginger and garlic
In the first step, cut the loofah into thin slices, cut the lean meat into silk, and cut the onion ginger and garlic for later use.
In the second step, pour the appropriate amount of edible oil in the pot, burn it to 70 % heat, stir -fry the lean meat shredded until it changes.
Step 3, stir -fry the minced onion ginger and garlic, put in loofah slices and continue frying until loofah out of water.
The fourth step is to add an appropriate amount of water, turn it on and low over low heat and cook for 10 minutes until the loofah is soft and rotten.
In the fifth step, add an appropriate amount of salt, soy sauce and pepper to season, and boil it.
This loofah soup is not only delicious, but also rich in nutrition, which is very suitable for summer consumption.Hope you like this recipe!
Main materials: loofah, flower armor, chicken soup,
In the first step, the loofah is peeled and cut into diced, and the flower armor is washed and spare.
Step 2, pour the appropriate amount of oil in the pot, and add garlic, ginger, and onion.
In the third step, pour the flower armor and fry until the color is changed, and add the chicken soup to boil.
The fourth step is to cook in the loofig, add salt, soy sauce, sesame oil, white pepper, and chicken essence.
Don’t cut it too small, otherwise it will be cooked.Don’t stir fry too long, it will grow old.The addition of sesame oil can increase the aroma of the soup.It is best to use broth or chicken soup to cook, and it tastes better.
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