Remember these 5 tricks and easily solve the problem of constipation during pregnancy

The moment he knew that he was pregnant with your baby, the whole family cheered like the national football line.As everyone knows, the road to breeding is bitter and sweet. You can share sweetness.The terrible is that I ca n’t eat, I ca n’t sleep, I ca n’t hold it, I ca n’t hold it. I ca n’t pull it out!

Today, let’s talk about those things about constipation during pregnancy!

After pregnancy, the impact of various hormones has increased, and secondly, the food is prolonged through gastrointestinal time. It is due to the increase in progesterone and growthin secretion and the reduction of gastrointein secretions, so pregnant mothers are naturally prone to constipation.

With the increase of the gestational week, the increasing uterus began to compress the sigmal colon, rectum, and moon fan muscles in the body, and the abdominal strength has gradually been limited, which has led to the lack of defecation motivation for pregnant mothers and cause constipation.

During pregnancy, pregnant mothers will supplement a large amount of high -protein and high -fat foods such as meat, eggs, and milk, and ignore the intake of vegetables, fruits, coarse grains and high -fiber foods.It is very strong water holding. After water absorption, the content of the intestinal content increases, the stool becomes loosen and softer, and it will be smoother when the intestine is passed. At the same time, the dietary fiber as a foreign body in the intestine can stimulate the intestinal shrinkage and peristaltic, speed up the acceleration, and speed up.Stool excretion.

After pregnancy, the amount of exercise is reduced, and the intestinal peristalsis slows down, causing the food residue to stay in the intestine for too long, and the water in the intestine is absorbed again, which leads to constipation.

In addition, postpartum new mothers are also more likely to have constipation. In addition to the reduction of poor eating habits and amounts of exercise, on the other hand, it may be due to the excessive expansion of the uterus during pregnancy, resulting in relaxation of the bottom muscle tissue and abdominal muscles.For mothers who have a cesarean section, because the wound has not been cured, the abdomen cannot be force, which weakens the power of defecation.

On the other hand, it may be due to postpartum dehydration, and the body’s moisture is reduced. This situation is more likely to squeeze to the wound during bowel movements.Moms are "afraid" to defecate, constantly delay, and vicious circulation, which leads to more serious constipation.

It’s time to say goodbye to "it"!

Recruitment 1: Eat more fruits and vegetables and grains

Difficulty defecation is often due to eating too much high -protein and high -fat foods. Therefore, in daily life, you should pay more attention to eating some vegetables, fruits and rough grains rich in fiber, such as celery, radish, apples, bananas, oats, oats, oats, oats, oats, oats, oats, oats, oats, oats, oats, oats, oats, oats, oats, oats, and oats, and oats, oats, oats, oats, oats, and oats, and oats, oats, oats, oats, and oats.Brown rice and so on.

Recruitment 2: Develop good bowel habits

Moms can decide according to personal habits. It is best to develop the habit of defecation in the morning to make the body work better in a new day.

If you have encountered difficulty in defecation, you must also try to try it in a fixed time.

In addition, do n’t stand it after generating the intention. It is best to be able to defecate in time to avoid the intestines absorb water by the intestine for a long time in the body, causing dry knots.

Move 3: Drink plenty of water

After getting up every morning, drink a cup of warm water to increase intestinal peristalsis and promote defecation.Usually pay attention to drink plenty of water. Do not wait until thirst and drink water, because the body was extremely short of water at that time.

In addition, when drinking water, you can swallow a large mouthful to prevent the intestine from quickly absorbing the water into the blood, thereby hindering the water to the colon.In this way, you can make the stool soft and easy to discharge.

Move 4: exercise appropriately every day

A moderate amount of exercise can improve the body’s metabolism, can also enhance the contraction of the abdominal muscles, promote intestinal motility, and help to defecate.

If the pregnant mother is heavy, a simple activity every day, do some exercise that can be achieved, such as walking, playing Taiji, etc., to increase the intestinal bowel movements.

Recruitment 5: Keep your body and mind happy

Poor emotions can reduce the amount of gastric acid, affect the peristalsis of the gastrointestinal.Moms should usually arrange work and life reasonably to ensure sufficient rest and sleep.

If you are irritable, you may wish to do something interesting, such as listening to music, reading, etc., try to avoid bad mental stimuli, maintain a good mental state and an optimistic attitude towards life.

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