After women are pregnant, their bodies and life will change.Pregnant women need to pay attention to many details of life.Pregnant women and family members need to know some knowledge during pregnancy, so as to help the health of pregnant women.We all know that sleeping has an important role in us, and the reorganized sleep is especially important for pregnant women.So what are the precautions for pregnant women?
1. Precautions for pregnant women sleep
Many pregnant women will encounter poor sleep during pregnancy, which is undoubtedly worse for pregnant women who need to be more full.In addition to the influence of pregnant women’s sleep, some daily habits are also affected because of physical factors.What do pregnant women want to sleep well?Let’s understand the precautions of pregnant women sleeping.
1. Keep the bedroom clean and clean, pay attention to ventilation and ventilation.
2. Keep your body refreshing when you sleep. You should choose cotton fabrics in underwear and underwear. The pajamas should be loose and comfortable.
3. You can take a hot bath or soak your feet with hot water before going to bed.Hot baths can relax the muscles, relieve fatigue, and have a certain hypnotic effect on pregnant women.
4. Do not drink plenty of water and drinks before going to bed, and do not drink coffee or strong tea.Drinking too much water before going to bed can cause frequent nighturia to affect sleep.And some drinks have a certain excitement, which will easily make pregnant women be excited and can’t sleep.
5. Pay attention to adjusting your emotions before going to bed.The emotions of fear and anxiety often affect sleep, eliminate poor psychological factors, and pregnant women can also fall asleep well.
6. Avoid strenuous exercise before going to bed.Strong exercise before going to bed will make people excited, and it is difficult to calm down to sleep.
7. Choose the correct sleeping position.The correct sleeping position can help pregnant women fall asleep well, and pregnant women can keep their side sleep on their side with the help of pillows.You can also put the pillow under the abdomen to make the most sleepy.
8. Pay attention to the sound insulation blocking of the bedroom.It is best to take some sound insulation and light -blocking measures to avoid noise and strong light affecting sleep.
2. The correct posture of pregnant women sleep
Pregnant mothers are very hard when they are pregnant, this is everyone knowing.Especially the bigger the baby, the more difficult it is for pregnant women.The correct sleeping position can help pregnant women sleep better. The following is the correct posture of pregnant women sleeping.
1. Pregnant women in early pregnancy are mainly sleepy sleeping positions
About the first three months of women’s pregnancy, the fetus is mainly at the beginning of development. Therefore, whether the fetal volume or the fetal pressure on the body is relatively small. At this stage, the correct posture of pregnant women sleep is based on a comfortable posture.EssenceAt this time, the prospective mother is lying on her back and sleeping on the side, as long as she feels comfortable to fall asleep.But pregnant women should not sleep on their stomachs in the early pregnancy.
2. Pregnant women sleep in the middle and late pregnancy.
In the middle and late pregnancy, the abdomen of the mother’s abdomen began to show a clear bulge state, and the pressure on the waist and abdomen of the fetus on the waist and abdomen of the pregnant woman also increased. At this timeFor good, the posture of lying on the left is the best.The sleeping posture on the left will not help expectant mothers to urinate smoothly, which can prevent leg edema.The left side also has the effect of reducing the veins of the lower limbs, which can help pregnant women prevent the emergence of hemorrhoids.
3. Pregnant women sleep in the third trimester, it is best to lie on the left side
At this time, the baby’s development is basically stable, and the mother’s body is the most stressful. Many mothers will find that when turning over, they can feel the sound of bone in the pelvis.At this time, the ligament of pregnant women will become loose, the bones will soften, but the burden on the fetus will become larger, so the body will have pain.At this time, pregnant women cannot lie back. It is generally recommended to lie on the left side.The sleeping posture on the left side can reduce stress, and can also correct the fetal position.
Based on the above content, I believe that you have a general understanding of the "precautions for pregnant women sleep".In fact, sleeping is very important for us. Good sleep can improve our human body’s immunity and ability to resist disease. Especially for pregnant women, pregnant women are also very particular about sleeping.
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