Peking University Studies: Drinking milk often may increase the risk of liver cancer and breast cancer. Can milk still drink?

Introduction: Milk is a standing drink of millions of households. There are many types. In addition to protein -rich, milk is also rich in other important nutrients, such as carbohydrates, vitamin B, vitamin D, calcium, phosphorus, iron and fat.These ingredients are very important for the human body, helping maintain the normal function of the body.

The protein content of milk is about 3%-4%, especially the amino acid ingredients can basically be "absorbed" by the human body. Among them, there are many kinds of amino acids that cannot be synthesized by the human body and need to be supplemented from the outside world.

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Milk has always been regarded as nutritious drinks, but the latest research results of Peking University pointed out that often drinking milk may increase the risk of liver and breast cancer.

This news has triggered extensive controversy and discussion. Let us discuss in -depth discussions. Whether we need to re -examine the role and status of milk.

Looking back at Peking University research: Drinking milk frequently may increase the risk of liver cancer and breast cancer

As a common drink, almost everyone has tasted.However, with the advancement of science and technology, researchers have begun to conduct in -depth research on the impact of milk.

The research team of Peking University conducted a comprehensive analysis of a large number of experimental evidence, and obtained amazing conclusions: long -term drinking milk for a long time may increase the risk of liver and breast cancer.

Understand the connection between milk and cancer

Although the results of Peking University’s research are shocking, we need to understand the details in depth.The research team pointed out that the estrogen in milk and certain growth factors are related to liver and breast cancer.

High estrogen levels may increase the risk of cancer through potential hormones.Growth factor is considered to play an important role in promoting the proliferation and diffusion of certain cancer cells.

The real situation of the risk of liver cancer and breast cancer

However, in the face of these research results, we also need to realize that the risk of liver and breast cancer is not only affected by milk, but also related to other factors.

Liver cancer is mainly related to chronic hepatitis, alcohol abuse, liver cirrhosis, and virus infection.Breast cancer is closely related to female hormones, genetic factors, and living habits.

Therefore, although most humans on the earth will get along with milk at a certain stage, not everyone will suffer from these two cancers.

Can milk still drink?How to view this study?

In the face of this research, we need to have a comprehensive and objective perspective.First of all, it is necessary to admit that the result of scientific research is not an absolute truth, but a process of continuous iteration and development.The results of new research also need to be further verified and explored.

Secondly, we must rationally treat the impact of food on health. As a nutritious drink, milk is rich in important nutrients such as protein, calcium and vitamin D. It is indispensable for children and individual people.

However, for those who have lactose intolerance and lactin allergies, milk consumption may have risks, which requires individuals to adjust appropriately according to their own conditions.

Finally, we should realize that a diverse diet is the key to maintaining health. As a food, milk should be matched with other protein sources, fruits and vegetables.

At the same time, patients who are worried about breast cancer and liver cancer can reduce the intake of estrogen and growth factors by choosing low -fat or plant -based alternatives.

There are 3 kinds of milk don’t recommend drinking

The first category: supermarket milk with suspicious components

Supermarket milk is a product that is commonplace at home for many people, but few people go deep into its composition.These supermarket milk is often over -processing, adding a large number of preservatives, pigments, and artificial flavoring agents.In addition, many supermarket milk also uses hormones and antibiotics to increase yield and extend the shelf life.

These additives and ingredients may not only cause allergies for drinkers to certain substances, but also have long -term adverse effects on health.

Two category: high sugar amount fruit milk milk

The exquisite appearance of fruit milk is often irresistible. However, behind the sweetness is too high sugar content.Sugar will not only cause blood sugar, but also lead to corrosion of teeth, increase the risk of diabetes and obesity. For a long time, experts have always suggested reducing foods that consume sugar to maintain a healthy lifestyle.

Therefore, if you want to enjoy fruit, it is recommended to make milk condiments yourself.

The third category: not suitable for dairy products of some people

As a universal milk substitute, dairy products do provide more choices for many people. However, for people with lactose intolerance and lactin allergies, dairy products are not suitable.

Lava -inflammatory people cannot completely digest lactose in milk, while lactin allergies have allergic reactions to milk protein.

For these people, the more suitable options are lactose or lactin substitutes, such as soy milk, almond milk or plant protein drinks. These alternatives can not only provide similar nutritional value to milk, but also avoid discomfort and allergies.

Conclusion: In short, drinking and drinking milk often will definitely add points to the body’s immunity and build a reliable immune barrier.

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