Obesity, pregnancy, tumor, and the cause of the small abdomen of women, some fat is "want"

Rong’er is a full gossip enthusiast. He usually pays attention to entertainment news. Recently, he often sees news that is similar to "XXX small abdomen like having pregnancy" and "XX appear on the lower abdomen to be full of loose clothes."From the perspective of health, Ronger wanted to ask: Is the lower abdomen raised, is it pregnant?

—— Of course not all.Pregnancy is just a reason for a small abdomen.However, in addition to pregnancy, women’s abdomen has other reasons, but it is not a good phenomenon. Most of them are related to diseases. We cannot ignore it.

Abdominal fat accumulation

Many women are a fat waist first, forming the legendary "pear" and "apple" shape.Even many sisters are obviously thin limbs, with a few circles of fat on the belly, and the waist circumference is a little wider than ordinary people.

If there is no other disease, the main reason is that the fat accumulates in the abdomen, and the most important cause is to eat more and move less.Especially office workers sit in the office at least 6.5 hours a day, and abdominal fats are only available. For a long time, they are settled in the abdomen.

It cannot be underestimated the harm of obesity in the abdomen. It is the most dangerous factor in hypertension, diabetes, and coronary heart disease.Women’s abdominal obesity may be followed by various diseases such as arthritis, breast cancer, and endometrial cancer. It can be said that the consequences are serious!

Therefore, the abdomen should be reduced early.The only truth of the abdominal weight loss is: eat less+more exercise.

Reduce the amount of food, but to ensure that you can eat, and then supplemented with a large amount of exercise.If you insist on running 2 to 3 times a week, and do a targeted training for sit -ups.I believe that in a few months, your abdomen will be flatter.

Influence

Many physical characteristics can be attributed to heredity, and abdominal obesity is a kind of abdominal obesity.See if your mother or other female elders are apples or pear -shaped figures.If so, it is very likely that you will become the same age as they are.If you want to stop this abdominal prominent phenomenon, you also need a large amount of physical activity and limit the calorie intake.

The change of estrogen

With the increase of age, female estrogen secretion has decreased sharply and the slowdown of metabolism, and various physiological symptoms will follow.In addition to the poor skin, the small abdominal muscles will become loose, bloated, and the waist, abdomen, hips, and legs are all excess fat.

In this case, it is necessary to improve through diet+health care.

diet:

Add more estrogen food.Like soybeans and various fresh fruits and vegetables, they are rich in nutrients, such as vitamin A, vitamin E, vitamin C, etc., which not only has anti -aging function, but also helps regulate estrogen imbalance.

health care:

Make sure you sleep well for 8 hours a day, drink sufficient water, and do daily detoxification.Secondly, it is necessary to exercise appropriately. If you walk more than half an hour a day, you can improve the secretion level of estrogen.

Polycystic Ovary Syndrome

Polycystic ovarian syndrome is a complicated endocrine and metabolic abnormal diseases commonly caused by women with fertility age.The main clinical manifestations are irregular menstrual cycle, infertility, hair, or acne, which is the most common endocrine disease in women.

In general, the symptoms of polycystic ovary syndrome may cause symptoms of lower abdomen obesity.If the polycystic ovary syndrome is delayed, it will bring a lot of harm, such as secondary infertility, not old, and secondary malignant tumors.

If you have the above symptoms, you must go to a national regular hospital for examination+treatment.And in line with the doctor’s requirements, a reasonable diet and life.

Caused by psychological stress

There is a saying that "there are too many things, it’s not thin in your heart", although it is a bit ridiculous, it is not unreasonable.

A subject that was hosted by the University of London Medical College for 19 years. The research results found that people’s work pressure and obesity possibility of obesity are directly proportional.There were 6,895 men and 3,413 women participating before and after the study, and the participants were 35 to 55 years old.Participants have regularly submitted three questionnaires on work pressure.

It was found that in these three investigations, the more participants who said "too much pressure", the greater the possibility of obesity.Compared with participants who have never felt stress, there are participants who have "excessive stress" one by one, 2 times, and 3 times, and the possibility of obesity increased by 17%, 24%, and 73%, respectively.The research report is also published in the magazine of epidemiology in the United States.

If you are this type of abdominal obesity, you have to cooperate with the doctor to conduct psychological guidance.Only when you slowly get out of your psychological dilemma, you will not eat unknown and overeating, and return to a normal physiological state, can you lose weight successfully.

Sleep too little

Subcutaneous fat: "fat" that can be touched.

Internal organs: Around the organs, it is mainly in the abdominal cavity.

Researchers at the University of Wakfreder, North Carolina, used CT scanning to measure the fat content of the abdomen of the research object, including subcutaneous fat and visceral fat.Studies have found that the average sleeping time at night does not exceed 5 hours, and the content of visceral fat increases by 32%, and people who are between 6-7 hours increase the fat by 13%, not less than 8 hours by 22%.

The person in charge of the research Christen G. Haier pointed out that the human body needs some internal organs to protect the internal organs, but if there is too much abdominal fat, you will be more likely to suffer from hypertension, diabetes, heart disease, allegorical disease, and certain cancers.wait.

Therefore, if you are often less than 5 hours of "extreme sleep", you have to pay attention.Change measures are mainly to increase sleep time and improve your sleep environment and sleep quality.

Stomach drooping

People with a problem of sagging stomach, because the stomach drops to the bone plate, so as long as you eat things, not only around the heart fossa, but even the bottom of the navel will protrude, sometimes you feel indigestion and nausea.It is worth noting that the sagging of the stomach occurs on a thin body, so if your whole body only has a protruding lower abdomen, you must attract attention.Go to the hospital for a related examination.

Uterine fibroid

The most obvious feature of uterine fibroids is that the lower abdomen is raised.In addition, there are symptoms such as abnormal menstruation, increased leucorrhea, backache, lower abdomen, abdominal pain, and frequent urination.But most patients have no discomfort.Female friends may wish to press the lower abdomen.

Although uterine fibroids are benign tumors, they may also cause infertility, abortion, premature birth, and even worsening into cervical cancer, so it is important to find it in time.Small diseases can be controlled by taking medicine.

Pay attention to the WeChat public account of "39 Health Network". We will push you the latest and most IN health knowledge every day. We can also test your physique and ask a doctor to ask a doctor and appointment with experts from the three hospitals across the country.

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