Middle -aged and elderly people should eat shiitake mushrooms often, share 4 methods, and nourish the spleen and stomach.

Spring is getting far away from us, and summer is coming. Although many fresh and delicious vegetables are listed, some vegetables can be eaten all year round. There is no specific period, and the taste is very delicious and the nutritional value is very high.

There is a kind of "king of mushrooms". The most common dish is shiitake mushrooms. It is recognized as "longevity dishes". It can be seen everywhere in the supermarket vegetable market, and it can also be matched at will.Although the price of shiitake mushrooms is not cheap, it contains a variety of amino acids required by the human body. Eating more is good for the body.

Share 4 delicious mushrooms. Middle -aged and elderly people can eat frequently and have high nutritional value.

1. Stir -fried meat slices of shiitake mushrooms

Prepare ingredients: lean meat, shiitake mushrooms, green peppers, red pepper, cooking wine, salt, chicken essence, white pepper, starch, starch,

Making method:

1. Cut the pork into slices against the texture, and then you can knock with the back of the knife, so that the pork is tender;

2. Add some cooking wine, white pepper, salt and chicken essence to the bowl, and pick it up for a while;

3. Then add some starch solutions to the pork to pour a little oil, so that you can lock the water in the pork;

4. Wash the shiitake mushrooms, go to the pipe, cut into thin slices;

5, green red pepper to remove, remove seeds, tear off white tendons, cut into pieces of about the same size;

6. Add an appropriate amount of water to the pot. Put all the vegetables in the water into the water and simmer the water, remove and drain the water;

7. Then pour the appropriate amount of oil in the pot, add some minced garlic in the oil heat and stir -fry, and then put the marinated meat in and fry until the discoloration;

8. Then put all the vegetables in, add some salt and raw soy sauce, and stir -fry evenly.

Second, garlic stuffed shiitake mushroom cup

Prepare ingredients: shiitake mushrooms, garlic, pepper, oyster sauce, raw soy sauce, green onions,

Making method:

1. Remove the pipe in the middle of the shiitake mushroom, and then clean it;

2. Peel the garlic and chop it into a broken end; cut the shallots into a broken end;

3. Pour an appropriate amount of oil in the pot. Pour half of the garlic in the oil heat first and stir -fry until the broccoli.

4. After frying the aroma, add the remaining minced garlic and stir fry, add a little salt into the bottom flavor;

5. Do not pour oil in the pot. Put the shiitake mushrooms in both sides and fry until the mushrooms are out of the water;

6. Then use a spoon to put the fried minced garlic into the shiitake mushrooms, and continue frying in medium and small heat;

7. Pour some water in the pan, cover the lid with low heat and simmer for a while.

Third, vegetarian abalone

Prepare ingredients: shiitake mushrooms, starch, soy sauce, oyster sauce, old soy sauce, salt, sugar

Making method:

1. Remove the pipe in the middle of the shiitake mushroom and clean it;

2. Add an appropriate amount of water to the pot. Put the shiitake mushrooms in and simmer the water. The time is a little shorter, and then remove it on it and hit the cross.

3. Prepare a bowl with raw soy sauce, old soy sauce, oyster sauce, sugar and starch, pour some water and stir well;

4. Pour the appropriate amount of oil in the pot, put the cut mushrooms in the pot, fry until golden on both sides, and then pour the adjusted sauce in;

5. The sauce in the pot becomes thick and can be sprinkled with green onions.

Fourth, shiitake mushroom buckle chicken

Prepare ingredients: chicken legs, shiitake mushrooms, ginger, shallots, salt, oyster sauce, raw soy sauce, white pepper, sugar, starch

Making method:

1. Wash it with a shiitake mushroom first, cut the top cover of the shiitake mushroom, and cut it thicker;

2. Wash the remaining shiitake mushrooms, remove the pipe, cut into pieces;

3. Then remove the chicken legs, the skin can also be removed, cut into slices, put it with shiitake mushrooms, add some salt, cooking wine, oyster sauce, raw soy sauce, white pepper, marinate for a while to increase the flavor;

4. Then add some starch and oil, mix well, and lock the water;

5. Prepare a large bowl, first put the just cut mushrooms that just cut it on the bottom of the bowl, and place the marinated shiitake mushrooms and chicken legs around the bowl;

6. Put some green onions and ginger slices on it to remove fishy;

7. Add water to the steamer, put the chicken legs on the water and steam the chicken leg for about 20 minutes, and set the time according to your own amount;

8. After the time has entered, pour the soup in the bowl, add some onion, and boil it into thick soup;

9. Turn the chicken leg and bowl on the plate, drizzle with thick soup on it.

(Egg)

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