Many pregnant women in Changsha have vomiting and diarrhea diagnosis of acute gastroenteritis. Doctors: Don’t eat the wrong weather

Since entering, Changsha has continued to be sunny and hot.The emergency department of the Hunan Provincial Maternal and Child Health Hospital has recently continuously received a multi -case vomiting and diarrhea.In high temperature weather, what should pregnant mothers eat so that the expectant mothers and fetuses will be stable and comfortable in summer?Wang Donglian, director of the emergency department of Hunan Maternal and Child Health Hospital, recommends that pregnant mothers pay attention to the following points:

The weather is hot, and many pregnant women will decline appetite.Therefore, the food in summer should be light, eat meat and vegetables, and eat less meals.In order to ensure the nutrition of the mother and fetus, it is best for pregnant women to choose fresh and diverse foods in summer. Eat more fresh vegetables in moderation, and often eat soup made of chicken, shredded pork, eggs, laver, and shiitake mushrooms.Make sure high -quality protein such as eggs, fish, chickens, etc. every day.Of course, it is important to replenish nutrition in summer, but do not nutrition too much, so as not to cause too much production difficulties in babies.

Pregnant women do not eat high sugar and other fruits such as watermelon in the summer.Avoid high sugar foods, the supplement of fruits is best between two meals, and it cannot exceed 200 grams per day. When choosing fruits, you should try to choose fruits with low sugar content, or instead of vegetables, such as tomatoes, cucumbers, etc.EssenceIt is recommended that pregnant women go to the hospital for regular blood glucose measurement at the 24th week of pregnancy, and go to the obstetric nutrition consultation clinic for nutritional consultation in time.

In summer, mosquito flies are breeding, and the placed meals are easy to deteriorate. If you don’t pay attention to, it is easy to infect intestinal pathogenic bacteria, leading to digestive tract infections, which causes vomiting and diarrhea.Coupled with cold foods that are easy to stimulate the stomach and intestines, severe can cause uterine contraction and even cause premature birth.Therefore, pregnant women should eat less cold drinks and pay attention to diet hygiene.

Therefore, in summer, for pregnant women, milk, soy milk, homemade vegetable juice, lemon tea, and tofu are all good foods.Pregnant women should drink plenty of water, eat more fresh vegetables, fruits and fresh bean products, eat less cold food, and pay attention to hygiene.

Xiaoxiang Morning News reporter Mei Mei Correspondent Wu Ke

Source: Xiaoxiang Morning News

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