It is known as the "crown" in health tea, and Chinese medicine experts remind: Category 4 people please stay away from

Since the spring, the temperature has risen and the flowers and plants are prosperous.Many citizens and friends will go to the park and field to find the trace of wild vegetables.

Among them, mother -in -law Ding is a popular variety that they are keen.What is my mother -in -law?That is what everyone is very familiar -dandelion.

It is said that eating raw, fried food, soup, and mixing, unique flavor, can also be chopped as stuffing, buns and dumplings are very good.Today, dandelion tea, as the "crown" in health tea, is increasingly favored by young people.

Healthy tribes in this period of 37 degrees of health tribe experts

Hubei Provincial Hospital of Traditional Chinese Medicine Hospital

General Physician Liu Chuan

There are many benefits of dandelion making tea

1. Clear heat and detoxify

If there is a strong liver fire, you can drink more dandelion tea to reduce the fire and remove liver fire and lung heat.Due to the swelling and redness of the affected area due to the strong liver fire, it can be relieved by drinking dandelion tea.It also has a certain auxiliary treatment effect on mild wound infection or purulent.

2. Swelling and knotting

When the body appears cysts or viruses, it can also be used to remove toxins by taking tea.Especially the new mother who has just given birth to a baby, drinking more dandelion tea can help the breast meridian unobstructed.Dandelion can not only be used for tea, but also for external use.

3. Beauty and beauty

Dandelion is rich in protein and fat, which can improve some skin problems, such as diluting spots and repairing scars of the skin.

Please drink cautiously in the four types of people

From this perspective, the people who are suitable for dandelion tea are mainly patients with fire and constipation.So relatively speaking, the following four types of groups must be far away from dandelion tea:

1. Spleen and stomach weak

Dandelion tea has a lot of wonderful use, but people with weak spleen and stomach should not drink. If you drink a lot of dandelion tea, it is easy to nausea, vomit, and discomfort in the stomach.At this time, patients can take drugs such as Shenling Baizhu San, Xiangsha Yangbu Pills, and Fuzi Richard Pills under the guidance of a doctor.

2. Allergies

Of course, people who are allergic to dandelion cannot take dandelion tea, otherwise itching and rash are prone to uncomfortable reactions.After taking the patient, allergies can be alleviated with drugs such as Sibolitizine and deretthery tablets in accordance with the doctor’s advice.

3. Pregnant woman

Although some of the ingredients contained in dandelion have a lot of benefits for health, dandelion has the effect of dispersing stasis after all. For pregnant women, if you eat dandelion, it may cause serious contractions, which will affect the normal development of the fetus, and even it will even beThere is a risk of abortion.

4. Low blood pressure

Dandelion contains dandelion alcohol, flavonoids and other substances, and has a certain effect of lowering blood pressure. Therefore, people with low blood pressure should not take dandelion. If you like to drink dandelion water, you must pay attention to the amount. Do not drink it for a long time or in large quantities.

Experts particularly emphasized that on the one hand, dandelion belongs to cold food. It is not suitable for ordinary people to drink for a long time and cannot replace white water. On the other hand, it is not advisable to eat warm food such as mutton and dog meatAbsorption of nutrients.

And these health tea

In addition to dandelion tea, the editor also organized other types of health tea for you:

1. Green tea: Green tea is rich in antioxidants and vitamin C, which can help protect the body from free radical damage.But green tea is also a cold food, and it is recommended to drink moderately during virtual fire.

2. Black tea: Black tea is a fermented tea. It is rich in polyphenols and catechins, which can help reduce cholesterol and blood pressure and promote digestion and metabolism.

3. White tea: White tea is an unblied tea. It is rich in polyphenols and catechins, which can help protect the heart and blood vessels and enhance immunity.

4. Oolong tea: Oolong tea is a semi -fermented tea. It is rich in polyphenols and catechins, which can help reduce stress and anxiety, promote digestion and metabolism.

5. Flower tea: Flower and grass tea is a tea mixed with flowers and tea. It is rich in vitamins and minerals, which can help relieve stress and anxiety and promote sleep.

DIY Dandelion Tea Tips

1. First prepare the appropriate amount of dandelion leaves, clean the water, and soak it with salt water for 10 minutes.

2. Clean the dandelion, cut the small section for later use, then prepare a stir -frying pan, then put the prepared dandelion in the wok to open low heat, and slowly stir fry.

3. The grasp of the heat when stir -fry is very important. You must not use a high fire or medium heat. Instead, fry it with low heat. After it is fired until it is soft, you can remove it.

4. Do not fry too long, otherwise nutrition will be lost.If you don’t control well, you can also use steaming methods, steaming for 5 minutes on high heat.

5. The dandelion after frying will spread it aside and dry it for about three days. After it is completely dry, you can use a bottle to be kept.

6. When saving, be sure to put it in a dry and sealed place, not to be tide.When you need to drink, you only need to take an appropriate amount of dandelion to the water cup, and then brew with boiling water to drink directly.

37 ° C Health Tribe Selection of Q & A one week

Stay away from the new decoration environment as much as possible in the early pregnancy

Q1. Is the impact of the mid -pregnancy (26 weeks) in the new decoration environment? Will these harmful substances such as formaldehyde be filtered out by the placenta and will it affect the fetus?

Peng Minggang, deputy chief physician of the obstetrics and gynecology department of Wuhan Union Hospital: Formaldehyde cannot be filtered by the placenta. Whether it has an impact depends on the amount of formaldehyde.If the formaldehyde flavor in the environment is heavier, try not to wait for a long time.The most influential period is the first three months of pregnancy, and the middle and late stages are slightly better.

Don’t be busy with ice after sunburn

Q2. In summer, you travel abroad. What should I do if the sunscreen is not wiped out?

Cai Meihong, director of the dermatology department of Wuchang Hospital: After the face is accidentally sunburned, the skin will appear discomfort such as redness and burning.At this time, do not apply it immediately. Instead, you should wait for the skin to cool down, and then use the ice towel or moisturizing, repair the mask and apply it to the affected area to relieve discomfort.If you have tingling or even blisters, go to the dermatology department of the local hospital in time.

Try garlic water in wind and cold cough

Q3, the temperature is high and low, and the travel is cold. It should be cold cold cough. What are the treatment methods?

Liu Chuan, a general physician of the Hubei Provincial Hospital of Traditional Chinese Medicine: You can try garlic rock water.Garlic contains more than 200 substances that are good for health, sterilization and cold -driven effects of the first level; while rock sugar has the function of clearing heat and turbidity, relieving cough and phlegm, and the combination of garlic and rock sugar.Good prevention and control effect.

Peel the garlic and cut into thin slices and place it for 10-15 minutes.Add a small bowl of water to the pot, boil, and add garlic slices and rock sugar.After boiling, adjust the heat and cook for another 10 minutes.Ginger brown sugar water, shallot white light pulp, Chenpi soup effect is also good.

Health tea made of traditional Chinese medicine

Need to be based on sexual taste and classics

Combined with your own constitution, disease evidence, climate, etc.

Only by applying syndrome differentiation can achieve health care effects

Want to know which kind of health tea you are suitable for drinking

Consultate Chinese medicine experts to health tribe, right?

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Micro -clinic trailer

The general doctor Liu Chuan, the general doctor of the Hubei Provincial Hospital of Traditional Chinese Medicine, resident [Dr. Liu Chuan’s full-department question group-37 ℃ Health Tribe], share daily science popularization, provide health consultation, and scan the code to enter the group.

Drawing Guo Changfang

(37 degrees 丨 Yangtze Health Merchants Intern: Peng Jiahui Reporter: Qi Yan Cover & Moving Pictures: Ma Jingjing Production: Gao Yang)

[Edit: Yu Lina]

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