Is eggs a "accelerator" for repairing the liver?Doctor: 5 kinds of foods help the liver repair

My aunt was 64 years old. I often felt a pain in my right abdomen because I often felt my right abdomen, so I went to the hospital for examination. I did not expect that she had developed liver cirrhosis.This time, I can worry Aunt Wang’s daughter. She is very concerned about the health of Aunt Wang and has been looking for maintenance and repairing the liver.

Aunt Wang’s daughter heard that eating eggs can promote the repair of the liver, so she let Aunt Wang eat two more eggs every day. However, Aunt Wang thinks that the eggs contain too much cholesterol, and eating too much can cause high blood lipids and cholesterol.There was a quarrel between the two and cried the aunt Wang’s daughter.

Can eating eggs promote the repair of liver cells?If you want to repair the liver, it is best to take these questions what to eat. Let’s find out how the article says.

Eggs are a relatively common food.Many people know that eggs are rich in protein and nutrients such as cholesterol and lecithin. Persist in eating an egg every day to help improve the body’s immunity and reduce the incidence of various diseases.Especially children who are in a growing period, insisting that eating eggs also helps to grow and develop.

Not only that, eggs are rich in choline and lecithin, which can help the brain maintain normal function and have the effect of maintaining and improving memory.The physical function of the elderly is gradually declining. Eating eggs every day can delay the speed of intellectual decline, and it also has a certain prevention effect on dementia.

The nutritional value of eggs is very high, but the calories are not high.The heat contained in an egg is only equivalent to half a cup of milk or half an apple.It can be seen that eggs are a kind of food that is very suitable for people.

However, many people feel that the more eggs are eating, the better the body.It is understood that normal adults need to take about 70g of protein every day, and each 100g egg contains 15g of protein. In addition, the protein absorbed by the body from other places is enough to satisfy the protein nutrition that the body needs.If you consume too much protein at one time, you may increase the digestion of gastrointestinal and intestines and cause indigestion.

Not only that, the cholesterol content in eggs is also relatively high. Some people think that a large amount of edible eggs will cause the human body’s cholesterol level to rise, increasing the incidence of diseases such as myocardial infarction and cerebral infarction.In order to help eggs to clean up this rumor, some research teams also did an experiment. Finally, the experimental results showed that no matter how much eggs of eggs containing egg yolk every day, the incidence of myocardial infarction or stroke and cardiovascular disease will not be increased.

Because 80%of the cholesterol in the human body is synthesized by the body itself, it is not directly related to the cholesterol intake of a large amount of eggs.The increase in the level of cholesterol in the human body is mainly caused by a large amount of saturated fat and artificial trans fats.

Not only that, some people also say that nutrients such as protein and lecithin in eggs have certain benefits to the liver.

The liver is an important metabolic and detoxification organ in the human body. It is also responsible for helping the human body to store blood, hiding blood, generating and metabolic bile, etc., and assume the position of "general" in the human body.

There is a more amazing function on the liver, that is, after being damaged by liver cells, self -repair and regeneration can be performed.Because the liver is injured by adverse factors such as trauma, alcoholism, and drugs, liver cells will quickly enter the activity state from a static state, so as to quickly breed and grow, and the liver function will be restored to normal.

Not only that, the liver can maintain liver function through strong compensation function to ensure the human body and maintain normal operation.If the degree of damage to the liver is serious, it is too late to repair, and the compensation function cannot be fully maintained, and the liver will further develop into liver cirrhosis, liver fibrosis or liver cancer.

Therefore, in order to avoid this situation, everyone can usually strengthen the liver’s maintenance by eating eggs.

The reason why this is mainly because eggs contain high -quality protein, high -quality protein can promote the repair and regeneration of liver cells.In addition, the lecithin in the egg yolk has a absorption and utilization rate of up to 95%. After entering the human body, it can also accelerate cell regeneration, increase the human plasma protein content, and also promote metabolism and help repair liver tissue.

Eating eggs correctly has certain benefits to the liver. However, eating a large amount of eggs may increase the burden on the liver, especially people with hepatitis and fatty liver. After eating eggs, the disease may further increase the condition.

For example, eating marinated eggs or fried eggs may cause the increase in the content of oil and sodium in the human body.Therefore, in order to ensure the health of the liver, everyone cannot rely on eating eggs. In daily life, other foods can also maintain the liver.

There are a variety of foods, and the correct ways of diet and diet can maintain liver health.For example: spinach, carrot, western blue flower, artemisia, bitter gourd, etc.It is recommended that you eat more of these foods in normal times to make liver cells better repair.

1. Spinach

Spinach is a herbal green leafy vegetable. The protein, carotene, and various vitamins and trace elements are very rich in nutrients.Eating spinach often can improve and prevent constipation, promote growth and development and human metabolism.

The reason why spinach is good for the liver is mainly because spinach is rich in nutrients such as vitamins and carotene.The vitamins can also promote the self -repair and regeneration of liver cells.In addition, the plant fiber in spinach can also moisturize the intestines, enhance the function of liver detoxification and detoxification, which is conducive to maintaining normal function of the liver.

2. Carrot

As we all know, carrots are foods rich in vitamin A. Eating more carrots can help protect the eyes and improve vision. In fact, carrots also have certain benefits to the liver.

Because vitamin A in carrots can effectively reduce the production of harmful substances in the liver, and the potassium of carrot can maintain the blood pressure of the human body, which is conducive to metabolism and help the liver reduce the burden.The dietary fiber in carrots is also relatively abundant. Eating more carrots can help moisturize the intestines, promote the metabolism of the human body, and maintain and improve the detoxification function of the liver.

Not only that, elements such as vitamin A, vitamin B, and vitamin C in carrots are also an important element to promote the self -repair and regeneration of liver cells. Therefore, eating more carrots will help nourish liver and protect the liver.

3. West blue flower

Western blue flowers are a kind of cross flower family. Western blue flowers are rich in nutrients such as vitamins, flavonoids, and carotene.

Among them, the vitamin C content in Western blue flowers is very high. Eating in moderate amounts of blue flowers can improve the detoxification function of the liver, smoothly discharge metabolic waste and toxins in the body, reduce the burden on the liver, and maintain the liver environment.Not only that, vitamins can also promote the self -repair and regeneration of liver cells, which is conducive to the health of the liver.

In addition, Western blue flowers are rich in flavonoids, which help regulate blood lipids and blood pressure in the body. It also has certain benefits to cardiovascular disease, and indirectly plays a role in protecting the liver.

4. Artemisia annua

Artemisia annua is a refreshing, delicious, nutritious food. Among them, vitamins, carotene, and various amino acids are relatively high, which can help the body supplement nutrition.Eat in moderate amounts of artemisia, can also strengthen the spleen and appetite, moisturize the intestines, relieve cough and reduce phlegm.

Artemisia annua is rich in dietary fiber, which can promote gastrointestinal peristalsis and speed up the metabolism of the human body. It is conducive to excretion of metabolic waste and harmful toxins in the body. Therefore, the burden on the liver is reduced, and its detoxification function can also be improved.Because the liver can store blood and hide blood, when the harmful substances in the blood are reduced, the stimulation and damage of the liver will be reduced.

In addition, Artemisia annua contains a large amount of volatile substances, which can clear the heat and reduce the fire, nourish the liver, and help sleep.Therefore, Artemisia annua is called natural liver dishes.

5. Bitter gourd

Bitter gourd is a relatively common vegetable in daily life. The nature of bitter gourd is cold and taste bitter. It is rich in nutrients such as vitamins and minerals. If you eat bitter gourd in moderation, you can appetite and strengthen the spleen, diuretic blood, fresh eyes and so on.

The bitter gourd in bitter gourd can help the human body regulate blood lipids and blood sugar, and have a certain protective effect on cardiovascular, so it can play a function of indirect protection of the liver.In addition, the glucoside in bitter gourd can stimulate the secretion of saliva and gastric juice, help digestion and detoxification, and help the liver reduce the burden. Among them, vitamin C can also protect cell membranes, prevent atherosclerosis, promote the self -repair and regeneration of cells.The heart and liver also have a certain protective effect.

Eating eggs correctly can help repair the liver cells. In addition to eating eggs, you can also eat more spinach, carrot, western blue flower, annua, bitter gourd and other foods in daily life.Make liver cells better self -repair and regeneration, and maintain liver health.

Dear friends, is your liver healthy?If you think there are other foods are also good for the liver, please leave a message below, we can discuss it together.




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