Is "frequent urination" during pregnancy?Try 4 methods to run a few less toilets

Many expectant mothers have found that since pregnancy, I want to go to the bathroom every day after pregnancy. Every time I urinate, there is not much to urinate, but there will be urine from time to time.

Mother Akiha

Did the baby treat my bladder as a toy?

Puff

During the daytime, running hard is justified, but I sleep well at night, and I have to get up again. Is this a training to train my baby?

Beeping

My heart is so tired, I want to use urine without wetness.

In short, many expectant mothers are either going to the toilet or on the way to the toilet.This frequent urination is related to physiological changes during pregnancy and can be relieved by some methods.

Frequent urination is a normal phenomenon during pregnancy. Don’t worry too much.

On the one hand, after pregnancy, the metabolites of expectant mothers and fetal baby have become more and the amount of urine has increased.

On the other hand, the uterus and bladder are "neighbors" in the body.After pregnancy, the uterus gradually becomes larger, and the bladder capacity will be reduced to the front of the bladder. Even if there is very little urine stored inside, you will have urine, so there will be more urinating times, and there is always a feeling of urination.Essence

After three months of pregnancy, the uterus will enter the abdominal cavity after three months of pregnancy, the pressure on the bladder will become smaller, and the symptoms of frequent urination will be less.

Frequent toilet every day, especially at night, it is very hard. You can try the following four methods to relieve frequent urination.

Do more Kagel Movement

Do more anal contraction and improve the tension of the pelvic floor muscles. This will make the bladder more capable of retaining urine, and it will help future delivery.

What to do with the Kiger sports?

Do the movement of the vagina or anus, and feel the force of the pelvic floor muscles for 5 seconds.

Relax the bottom muscle, last for 5 seconds.

The contraction and relaxation are once, repeated 10 times into one group, and 3 groups per day.

After being familiar with, the scaling time slowly increased from 5 seconds to 10 seconds.

Note: Do not force your legs, hips, and abdominal muscles.

When urinating, your body is leaning forward

When urinating, try to pour forward as much as possible, which helps to drain the urine in the bladder, and you can also urinate again after the urine.

Drink less water at night

Drink less water at night to reduce the number of nights, but still drink water normally during the day.It is recommended to drink 1500 to 1700ml per day in early pregnancy (3 months before), and drink 1500 to 1900ml a day in the middle and late pregnancy (after 3 months).

Lie on the side while sleeping

Do not lie flat when you sleep. Sleeping sideways can relieve frequent urination.

Moms and mothers have these little tricks

Luo Luo: In addition to drinking less water at night, diuretic foods such as winter melon, watermelon, and red beans can also eat less, and the number of nights can be a little less.ANN: It ’s too painful to get up to run the toilet every night, so I bought a mobile toilet and put it in the room, which is more convenient.

If you have other good ways, please share it in the comments.

Although it is more troublesome to go to the toilet frequently, expectant mothers should not urinate.The bladder has a certain stretchability. If there is no urine inside, the bladder is small. When the urine is getting more and more, the bladder will be large.If you often have urine but not discharged in time, the bladder will gradually lose elasticity and cannot restore the original state.So you should urinate, don’t hold it.

During pregnancy, frequent urination is quite normal. These phenomena will disappear naturally after the end of pregnancy. Don’t worry.Pay attention to changing panties in diligence and keep the private parts clean.

If there are symptoms of urinary pain, hematuria, foaming in the urine, and fever, go to the hospital for examination in time to check the urinary tract infection.

This article is originally created by the little men at home. Welcome to follow and take you to grow knowledge together!

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