Insomnia during pregnancy, there is a wonderful trick

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According to a survey of 100 pregnant mothers, there were 39 people who were drowsiness during pregnancy, 37 people were sleeping lightly, 11 people who were upside down day and night, and 13 people who had no changes in sleep and before pregnancy.

The survey results show that most people sleep after pregnancy.

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The quality of sleep has a direct impact on health, but many pregnant mothers are troubled by insomnia.

After pregnancy, excitement, anxiety, frequent urination, fetal baby’s movement in the stomach, leg cramps and other problems will interfere with expectant mothers’ sleep, making it difficult for them to sleep until dawn.

A friend left me a message on WeChat and told the trouble of insomnia:

In the early stages of pregnancy, I was also the only prone to sleepy as many pregnant mothers, and I felt that sleeping was a particularly enjoyable thing.

But in the middle of pregnancy, I started to insomnia, and I couldn’t sleep when I woke up in the middle of the night. Sometimes I fell asleep, and the quality of sleep was not very good. I always had nightmares.

I am worried that poor sleep will affect the growth and development of children in the stomach.

What should I do to have high -quality sleep to ensure the health of the baby?

Because this friend gives me the limited information, as a psychological counselor, the first thing I need to confirm with her is: Have you ever asked a doctor and checked the physiological reasons?

When confirming that everything is normal, it is necessary to analyze and give solutions step by step.

Below, I will share with you the idea of consulting her.

Next, I need to ask her further. Before she started insomnia in the second trimester, did she have some important things in life?

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Generally speaking, we may be affected by some important things in life. These impacts will remind us to face some things we do not want to face through the way of insomnia and urge us to make some changes.

In addition, I also want to ask: What kind of dreams do her dreams are? Is there any similar dreams? Or although the dreams are different, they have similar emotional feelings? Dreams are also a good channel to understand the heart.

Organizing your dreams is also a good way to deal with insomnia.

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The emotions and feelings in dreams are likely to be a metaphor for real life. Dreams are a bridge to our hearts.

If you always have nightmares, you must contact your real life to think about what incident or pressure is related to this.

The so -called thoughts are thoughtful, there are dreams at night, and dreams are projected to a certain extent.

If we are unhappy during the day, sleep at night will inevitably be affected.

-❶–

So, how can we improve sleep quality?

Improve sleep quality by controlling dreams

Dreams made the night before the night, including unpleasant or incomplete dreams, are best to share with your family.

Before going to bed the next night, I recalled the dream of the night before, telling myself to continue the dream of the day before, until the problem in the dream was resolved.

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When we are awakened by a nightmare, think about how to cope with the scenes in the dreams, and we can also virtually solve it.

After falling asleep with a strategy, we will have more courage and wisdom to face the terrible everything in the nightmare, thus reversing the dream.

Use the method of "blowing balloon" to reduce stress insomnia

If your mental state is too tight and emotional is unstable, you may cause stress insomnia.For this kind of insomnia, be sure to reduce pressure first.

We can imagine that we are blowing a balloon hard, blowing out the pressure and negative emotions, and finally exhaling, blowing the balloon in the air.

Incredibly, you will find that your mind immediately becomes sober and rational.

Increase interpersonal communication, resist depression insomnia

People troubled by depression insomnia often show indifferent expressions, unwilling to associate with others, lack of self -confidence, and often wake up at two or three at night. It is difficult to fall asleep after two or three o’clock at night.Essence

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These people are more introverted. If you have any problems, you like to carry yourself. It is often easy to drill the horns and often produce low and melancholy emotions.

The method of improving such insomnia is to strengthen interpersonal communication and participate in collective activities.

With the help of foreign objects that can relax yourself to improve sleep quality

In addition to the above methods, you can also use some tips to help yourself fall asleep.

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If you drink a glass of milk before going to bed, take a hot bath, or play some music suitable for bedtime to soothe your mood, relax from head to toe, and then enter the sleep state.

Use diet therapy to improve insomnia

Today, people’s increasingly advocating natural therapy, treating insomnia can also start with food therapy.

The cost of this method is low and there is no side effects. People can relieve insomnia in the process of enjoying food. Why not?

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Some common foods such as Xiaomi, lotus seeds, lilies, lily, and daylily help to improve insomnia. Fruit such as bananas, apples, grapes, black plums, and longan also have a peace of mind.

Pregnant mothers can formulate food therapy solutions according to their own taste.

Tip

Dream is a good channel in the heart.Organizing your dreams is also a good way to deal with insomnia.The emotions and feelings in dreams are likely to be a metaphor for real life. Dreams are a bridge to our hearts.

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