I judge two people before and after pregnancy, and I even want to drink gasoline very much

Sometimes it is not only a woman’s body, but also the taste of her own diet.

Some mothers will change tremendous changes during pregnancy. They must eat what they want to eat.

When Zhang Ziyi was pregnant, she specially loved braised pork for a while.But when you ca n’t eat it during pregnancy, you dreamed of braised pork!

After pregnancy, Sister Fruit experienced a "roller coaster" change in taste. She fell in love with a lot of foods that she didn’t touch before pregnancy, and she loved spicy and sour.

And said in the interview: "Sour cucumber has become my daily snack! And hot sauce has also become my favorite. I have never eaten spicy food in my life, but I fell in love after pregnancy.If you want to eat it in one bite, even your favorite avocado toast must be sprinkled with spicy sauce. "

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For example, some mothers say that they want to drink gasoline during pregnancy, and they take a deep breath every time they go to the gas station!

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I have to say that the changes that pregnant to mothers are really strange.What is this change?

1. Human fluffy gonad hormone is making monsters

After the embryo is bed, the placenta will secrete the chorionic gonadotropin. From 3 weeks of pregnancy, this hormone will continue to rise. It is not until 10 weeks of pregnancy.The bed in the uterus will also inhibit the intestinal peristalsis, making the mother’s appetite poor, don’t want to eat, and even want to vomit.

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2. Mother’s body lacks certain nutrients

Mom’s body lacks certain nutrients, so she is particularly preferred to foods with rich nutrients.

For example, some mothers do not like to eat meat before pregnancy, but after pregnancy, there is no meat. Moms who do not eat meat are prone to iron deficiency anemia. After pregnancy, the mother’s demand for iron has increasedLove to eat meat.

But this speculation has not yet confirmed scientific research.

Pregnant mothers can rest assured that this change is a normal pregnancy reaction and will not affect you and the fetus.

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3. The baby’s natural taste

Some scientists infer that the changes in food preferences and taste during pregnancy during pregnancy may come from the needs of the fetus.

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For different taste preferences, pregnant mothers also have different points when choosing food.

1. Like sour food

Acid foods can effectively stimulate the peristalsis of the gastrointestinal and intestines, promote the absorption of trace elements of the human body, and effectively alleviate pregnancy, but some acidic foods should be eaten less, such as sauerkraut, hawthorn, preserved fruit, etc.If pregnant mothers like to eat acidic foods, they can use orange, pomegranate and other acid -flavored fruits or edible yogurt to instead, which not only meets the needs of the taste, but also supplement the nutrition required.

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2. I like sweet food

Excessive ingested sugar is likely to lead to excessive weight increase in pregnant mothers, increased blood sugar, and blood pressure, increasing the risk of complications during pregnancy.

Pregnant mothers like sweets, you can try low sugar fruit. When you want to eat ice cream, you can try frozen fruit salads. If you want to eat chocolate, you can try dark chocolate.

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3. I like salty food

Salted foods mainly come from the salt used in daily life, but frequent consumption of salt can cause thirst. After drinking a lot of water, it will cause edema. At the same time, excessive salt and water will increase the burden on the kidneys, reduce blood circulation, and affect the baby’s growth and development.

Therefore, when pregnant mothers eat salt, choose low sodium salt or use other condiments to enrich the taste of food. Eat less pickled foods. It is best to put it in the meals when adding salt to the meals, so that the salt is left on the surface.Increase saltiness.

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4. Like spicy food

The spicy taste can also stimulate appetite, but too much spicy taste can lead to increased blood pressure in pregnant mothers and cause constipation.

When pregnant mothers eat spicy food, they can be paired with foods rich in dietary fiber, such as vegetables, coarse grains, to avoid constipation; or with acidic food neutralized and spicy.

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Singapore GENTEEL JAMU postpartum care reminds you that your mother should be met in an appropriate amount during pregnancy, but you should pay attention to the nutritional matching of nutrition in the diet, do not eat too much because you like some kinds of food.

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