I am 20 years old with wine. I have never been to my aunt and I am not afraid of pregnancy, but my boyfriend suddenly proposes to me. What should I do?

Fans letter: I am a 20 -year -old college student. In order to pay tuition and living expenses, I became a liquor person in the bar.Everyone thinks that I am very dedicated, and I have never been missing for 30 days a month.But only I know that I have never been to a big aunt, so I have never worried about whether I can get pregnant.But my boyfriend suddenly proposed to me. I was a little scared that he would dislike me. How can I treat this disease?

The doctor answered:

one.Reasons for amenorrhea

A. Definition and characteristics of functional amenorrhea

Functional amenorrhea refers to the phenomenon that women have achieved appropriate age under normal physiological conditions but failed to occur.This is a common problem of menstrual disorders, which is usually related to the adjustment of ovarian function.

The characteristics of functional amenorrhea include:

It lasts for more than 3 months without menstruation

No pregnancy or breastfeeding period

Age between 16 and 45 years old

No gynecological disease or abnormal structure

B. Factors that may cause amenorrhea:

Life pressure:

Long-term high-strength psychological pressure, anxiety or depression may interfere with the normal function of the pituitary-ovarian axis, which leads to amenorrhea.

Malnutrition:

Long -term unbalanced diet and lack of key nutrients, especially the insufficient intake of protein, iron, vitamins and minerals, may affect the normal function of the ovaries and lead to amenorrhea.

Weight fluctuations:

Extreme weight fluctuations, such as excessive diet, overeating, severe exercise, etc., will disturb the hormone balance in the body, interfere with ovarian function, and lead to amenorrhea.

Ovarian function problem:

Ovarian function is abnormal, such as polycystic ovary syndrome (PCOS) and early ovary failure, which may lead to amenorrhea.These diseases interfere with normal ovarian hormone secretion and ovulation.

C. Doctors’ diagnosis and suggestions

When women have symptoms of functional amenorrhea, it is recommended to consult a doctor as soon as possible for further diagnosis and treatment.Doctors usually take the following steps:

Ask the medical history in detail:

Doctors will ask patients’ menstrual history, family history, lifestyle, eating habits, etc. to understand the possible cause of amenorrhea.

Body checkup:

Doctors will conduct physical examinations, including blood pressure measurement, weight assessment, breast examination, etc. to eliminate other potential gynecological problems or diseases.

Laboratory inspection:

Doctors may recommend blood tests, including hormone level detection, thyroid function test, ovarian ultrasound, etc. to evaluate ovarian function and other potential diseases.

Further diagnosis and treatment:

According to the results of medical history, physical examination, and laboratory examination, doctors can determine the specific cause of primary amenorrhea.The treatment method will be based on the results of the diagnosis.Here are some possible treatment methods:

Horman therapy:

Doctors may recommend using hormones to restore the normal menstrual cycle.This includes oral estrogen and progesterone to help adjust hormone levels and promote ovarian function.

Reline adjustment:

Improve eating habits, increasing nutritional intake, reducing stress, and maintaining proper weight and regular exercise. These lifestyle adjustments may help restore menstruation.

Treatment of potential physical problems:

If amenorrhea is caused by physical structure or other gynecological diseases, doctors may recommend corresponding treatment, such as surgical correction of uterine abnormalities or treating polycystic ovary syndrome.

It is important to conduct regular follow -up and inspection with the doctor to ensure that the amenorrhea is appropriately handled and managed.Doctors will formulate personalized treatment plans based on specific circumstances and provide necessary support and guidance.

This is just a general information and does not replace the doctor’s diagnosis and suggestion.If you or the people around you have amenorrhea or other gynecological issues, it is recommended to consult your doctor in time to obtain professional help and guidance.

two.Improve lifestyle and eating habits

A. Adjusting dietary habits and increasing nutritional foods The following are some dietary suggestions:

Increase nutritional intake: Ensure enough nutrients, including protein, vitamins, minerals and healthy fat.Eat more fresh fruits, vegetables, whole grains, beans and healthy protein sources (such as fish, poultry, tofu, etc.).

Control sugar and processing food intake: reduce the intake of high sugar and processing food.These foods may cause blood sugar fluctuations and weight problems, and then interfere with hormone balance.

Supplement key nutrients: If you have the problem of insufficient nutrition, you can consider supplementing vitamins, minerals or other nutrients.But it is best to consult a doctor or nutritionist before supplementing.

B. Moderate increased exercise, and maintaining healthy and moderate exercise is essential for regulating hormone balance and maintaining health weight.Here are some suggestions:

Aerobic exercise: Participate in an appropriate amount of aerobic exercise, such as fast walking, jogging, swimming or cycling.This helps to promote blood circulation, reduce body fat, and increase the metabolic rate of the body.

Mild strength training: Add some mild strength training, such as weightlifting or fitness equipment exercise to enhance muscle strength and bone health.

Moderate exercise: Avoid excessive exercise or extreme exercise, because this may cause additional pressure and burden on the body.Keep a moderate amount of exercise and adjust according to your physical condition and ability.

C. Learn to manage stress and anxiety, find a way to relax.Find a strategy that suits you:

Learn to effectively manage and cope with stress, such as to relieve stress and anxiety by taking deep breathing, meditation, yoga, relaxation of music.Everyone is different about the way to deal with stress, so it is important to find a method that suits them.

Establish a support system:

Establish a support system with family and friends to share your emotions and troubles.Their support and understanding can help relieve stress and anxiety.

Seek professional help:

If the self -management method is invalid or stress and anxiety seriously affect the quality of life, it is a wise choice to seek professional psychological counselor or psychologist.

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