How to eat fish for pregnancy is best for pregnant women?

There are quasi -mothers in the background. Can I eat sea bass during pregnancy?

By this topic, pregnant mothers want to tell you the expectant mothers, what fish is best to eat during pregnancy, which fish can’t eat, and how to make fish is the most nutritious way.

Therefore, our article is about the completeness of mothers who eat fish during pregnancy.I don’t know if I don’t know, look at the door.Several moms, are your fishing attitude correct?

First, let’s answer the question of this expectant mother.Can pregnant women eat sea bass?

The answer is yes.And the sea bass has an excellent fetal effect on pregnant women.

There are many types of bass types. There are four common ones: Japanese real bass, Songjiang bass, California bass, and river bass.The bass that we usually say often refers to the real bass in Japan, and there are many aliases, which are different in various places.There are called flowers, bass plates, flower villages, bass fish, and also called four ribs, sea bass, seven -star bass, and Lu fish.It looks mainly like this:

The benefits of eating sea bass

1. Perch is rich in nutrients such as protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effects of nourishing liver and kidney, spleen, stomach, phlegm and cough, and has a good benefit for people with liver and kidney deficiencyeffect.

2. Pass bass can also cure fetal movements and cause less milk. Specific mothers and producing women to eat sea bass are a kind of nutritious food that is both supplemented without the formation of excess nutrition.For the good products of Heyi, the bass is mostly steamed to adhere to the nutritional value.

3. There are more copper elements in the blood of the sea bass, and people with lack of copper elements can be edible for sea bass to supplement.

SO, pregnant mothers can boldly eat sea bass.In addition to bass, what fish is best for mothers and fetuses?

1) Huanghua Fish

Yellow flower fish is rich in nutrition, and the content of protein and calcium, phosphorus, iron, iodine and other inorganic salts in novel fish is very high, which will help pregnant women supplement iodine.In addition, its fish tissue is soft, easy to digest and absorb, and it is also suitable for pregnant women.

2) Ink fish

Ink fish, pregnant women have the functions of nourishing blood, eyesight, passing, tires, favorable production, hemostasis, prolactin and other functions.Pregnant women eat more ink fish during pregnancy and protect the fetus.

3) Bring fish

The deep -sea fish with the functions of warming the stomach, complementing deficiency, Zechi, removing wind, insecticidal, supplementing the five internal organs can be used as auxiliary treatment for delay hepatitis and chronic hepatitis. Pregnant women often eat good nourishing results in the body during pregnancy.Essence

4) Pingyu

Pingyu has the effects of nourishing qi and nourishing blood, nourishing the stomach and nourishing essence, sliding joints, soft tendons and bones.It is also one of the deep -sea fish that is suitable for pregnant women.

5) Cyber

Cyberine is rich in lysine. During pregnancy, pregnant women often eat to help play a complementary effect of protein and enhance the nutritional value of food.In addition, the nucleic acid rich in germ meat is a substance necessary for human cells.Therefore, it is one of the freshwater fish that is very suitable for pregnant women.

6) Carp

Carp has a good effect on fetal milk, clearing heat and detoxifying for pregnant women.Pregnant women can use live carp and trotters to cook soup, which is very good for the development of myself and the baby.

7) Cycotic fish

The catfish has the functions of warming qi, warming the stomach, and moisturizing the skin.Tofu fish is a good way of matching. The amino acids of two high -protein foods are better for pregnant women.

8) Catfish

Catfish also has a good breast milk effect on pregnant women. It can be used with fresh catfish and trotters. Even soup can also cure pregnant women with less milk.

9) Blackfish

Black fish, there are functions such as replenishing spleen and water, removing stasis, clearing heat and removing wind, and nourishing liver and kidney.During pregnancy, pregnant women eat steamed black fish can promote lactation and blood.Which fish are not suitable for pregnant women?

1) Autumn fish

can not eat.Autumn saury contains a small amount of histamine. A certain amount of histamine accumulates a certain amount of histamine poisoning. The consumption of pregnant women will affect the fetus.

2) Fish with high mercury content

Shark, catfish king, flagfish, and square fish. These four types of fish are mercury content. The harm of mercury is very harmful to the human body. It is likely to affect the growth and development of the fetus. This can easily lead to deformities.

3) Salted fish

Salted fish contains a large amount of die meta nitrite. The carcinogenicity of this substance is very strong. If pregnant women eat, although the health of pregnant women will not have a great impact, it will increase the chance of cancer after birth.

4) Fish in the near -waters of the factory

The industrial waste gas, wastewater, and waste residue in the chemical factory are discharged from time to time in the waters, and then toxicity into the fish body, so that the content of heavy metals such as cadmium, lead, and mercury in fish meat is increased. At the same timeThe phenomenon.

5) Fish with signs of erosion

After the fish presence, the phenomenon of erosion will synthesize a large amount of histamine, which will induce fierce abnormal response, which is not conducive to the health of pregnant women.Therefore, pregnant women must avoid these fish during pregnancy, and do not have the idea of throwing it away.

6) rice fields or fish that is close to the ponds of rice fields and fish breeding

At the time of planting, farmers will inevitably apply a certain amount of pesticides or pesticides. These chemicals will pollute field water, and gradually sneak into the fish body and accumulate.And some discussions indicate that the accumulation of fish and pesticides is very strong, and the tolerance is very high. In this way, after the pregnant woman eats it, the toxicity can easily enter the fetus and cause fetal poisoning.What should I do for pregnant women to eat fish?

1. Steamed

Steamed fish can maximize the nutrition of the fish.Therefore, fish clearing is best to eat.

2, soup

Try to cook as much as possible when cooking. Nutrition is blended in fish soup. The greasy diet is better.Steamed sea bass method

【Ingredients】

1. The best of about one pound of sea bass.

2. Said: Soy oil (50 ml), cooking wine (2 teaspoons), oyster sauce (2 teaspoons), green onions, ginger slices (5 grams), lemon (1), salt, oil (appropriate amount)

【practice】

1. Put the fish in the fish belly and marinate with salt, lemon juice and cooking wine for a while.

2. Use steamed fish soy sauce and oyster sauce to make juice and steam with the fish for 10 minutes.

3. After heating the oil, pour the steamed sea bass appearance.

Fish protein is high -quality protein. Its amino acid content is very high, and it is particularly easy to be absorbed. Therefore, it can effectively supply fetal growth and development. It only needs to adhere to the above criteria and attention. Pregnant women can eat more fish in appropriate amounts.

Ovulation and Pregnancy Test Strips Combo Kit 25+100


Posted

in

by

Tags: