After pregnancy, as the uterine increases, the intestinal tract can be compressed, the intestinal peristalsis slows down, the feces stay in the large intestine, and the diet is too delicate, so it is easy to cause constipation or induced hemorrhoids.Usually a home installation toilet or squatting toilet, how should pregnant women choose?Let’s take a look at the pros and cons.
Pregnant women do not feel fatigue, and do not need to worry about numbness and other problems of legs and feet; sitting on bowel movements to increase abdominal space, there is no need to worry about compressing the abdomen.Extruded constipation.
When squatting to the toilet, use the strength of both lower limbs to increase abdominal pressure, promote the excretion of feces, and relieve constipation; squatting and pulling the buttocks will not be exposed to any object to prevent cross -infection; few people play mobile phones when they squat and pull their stools.Or read a book to shorten the stool time and effectively prevent constipation.
However, when pregnant women are suddenly converted from squatting to standing, they are prone to posture hypotension. In severe cases, they can fall because of dizziness; the time for squatting to the toilet is too long, which can easily cause numbness and fatigue in the leg.The abdomen, especially if the squatting time is too long, can affect the baby’s movement in the uterus, which can easily cause hypoxia in the fetus.It can be seen that whether it is a toilet or a squatting toilet, it is beneficial and disadvantaged, no matter which one can meet daily habits.
1. Adjust your diet
Increase fiber -containing foods, such as fresh vegetables and fruits, mushrooms, and grain grains, which can increase the volume of feces and facilitate the excretion of feces; proper foods such as walnut kernels, sesame and cashew, and almonds, etc.Yuan can have the effect of moisturizing the intestines, which is conducive to absorbing nutrition in food; developing the habit of actively drinking water, ensuring that the amount of water drinking daily is more than 2000 ml.
2. Do not bear the bowel movement
As long as there is a convenient stool in time, staying in the body for a long time not only causes difficulty in defecation, but also affects appetite.Cultivate good bowel habits. The defecation time is arranged in the morning and after breakfast. Even if there is no intention, you have to squat and squat. Over time, you can form conditional reflection.Be careful when defecating, and you cannot play with your mobile phone or read newspapers.
3. Keep moderate exercise
Pregnant women cannot stay at home for a long time. They should maintain moderate exercise, such as walking, doing housework, swimming or pregnant women yoga, which can promote gastrointestinal motility and conducive to defecation.At the same time, the relationship between work and life should be arranged, keeping calmness, and doing more interests such as listening to music, reading books or painting to divert attention.
Pregnant women should do a good job of thickness to increase the proportion of rough grains in the staple food; drink plenty of water, especially drinking a glass of water after the morning can increase the water content in the intestine and avoid dry stool.If pregnant women have serious difficulty or constipation, they need to use a small amount of laxatives under the guidance of a doctor, but they cannot use the medicine by themselves to avoid harming the fetal gas or causing abortion.
It is worth reminding that hemorrhoids are likely to cause blood in the stool and even induce anemia. Therefore, you should actively cooperate with doctors for treatment to avoid adverse consequences.
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