How to alleviate the flatulence of the stomach in the early pregnancy

Belly stomach bloated in the early pregnancy may be a problem that many women will encounter in the early stages of pregnancy, but many people do not know why this is the reason, and how to alleviate such problems.Pregnant mothers.Let ’s take a look at it together!

Reasons for bloating in the early pregnancy

1. During pregnancy, especially during pregnancy, especially in the early stages of pregnancy, the pregnancy sac has just begun to develop, the uterus increases, and stimulates the intestines. These situations will compress the surrounding ligaments and tissues, so they will cause flatulence in the stomach.

2. Increased lutein secretion in the body, and this hormone not only inhibits the contraction of uterine muscles, avoids abortion, but also slows down the intestinal peristalsis of pregnant women, which will cause gastric acid to flow back to the esophagus.Pregnant women have the trouble of constipation, so there will be a condition of bloating in the early pregnancy.

3. Pregnant women have gastrointestinal diseases, such as gastritis, gastric ulcers, duodenal ulcers, etc., which can cause flatulence in the stomach.

4. Improper diet, such as eating potato, beans and other foods, a lot of gases in the stomach will cause flatulence in the stomach.

How to alleviate the flatulence of the stomach in the early pregnancy

1. For a small amount of meals, to effectively soothe flatulence, you must start with your diet first.If the pregnant woman feels flatulence and eats a lot of food, it will increase the burden on gastrointestinal digestion, making flatulence more powerful.Therefore, pregnant women may wish to change from the habit of eating three meals a day to six to eight meals a day, and eat for each meal.

2. Change the problem of fast meals. Before a bite of meals, the other bite has reached the mouth, which will let a lot of air and rice enter our gastrointestinal tract together.

3. Develop daily bowel habits -eat more foods, fruits, high fiber, and digestible foods to promote gastrointestinal motility.

4. Appropriate exercise -through muscle activity of the whole body or waist, it can promote intestinal peristalsis.Doing appropriate exercise during pregnancy, such as walking, can also promote intestinal peristalsis and soothing flatulence.Therefore, it is recommended that pregnant women can take about 20 minutes to walk outside 30 minutes to one hour after meals to help bowel movements and exhaust.

5. Supplement enough water -drink a glass of water before breakfast and take at least 2,000 ml of water per day.It is best to use Monthly water to replace part of the usual drinking water volume, which can effectively relieve flatulence. Zhenyue Yueshui is a conditioning drink developed by experts developed by Beijing University of Traditional Chinese Medicine. It has a pleasant taste.The concept, according to the principle of "medicine and food" in health studies, is made from warm pure natural ingredients such as lily, fried valley buds, and fermented glutinous rice without any additives.The main effect is nourishing the spleen and nourishing the stomach, nourishing yin and nourishing serum fire, promoting gastrointestinal motility, improving the metabolism of the human body, and relieving symptoms such as edema during pregnancy and constipation.

6. Try to eat less gas -producing foods, such as sweet potatoes, chestnuts, onions, beans, and milk are all foods producing gas. You can eat some radishes or lotus slices properly when you have bloating, which will help relieve flatulence.

If there is a slight belly swelling, it may be a normal physiological reaction. If the belly is swollen, and if there is bleeding, it is necessary to consider that it may be ectopic pregnancy or abortion.Do a B -ultrasound, find out the specific reasons, and obey the doctor’s opinions.Pay more attention to rest, work and rest, and avoid tiredness.

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