High temperature strikes, how to prevent heat stroke?What if you have heat stroke?

On July 3rd, the Internet passed on the Internet that "a tour guide in Beijing died of heat stroke during the tour of the tour."

The reporter learned from a number of tour guides in Beijing that on July 2, a tour guide from Beijing was sent to the Summer Palace due to heat stroke during the tour of the Summer Palace, and died of ineffective rescue.

After verifying, the reporter learned that the incident happened on July 2nd. The death tour guide’s surname Gong was only 48 years old.

It is understood that the tour guide named Gong was previously a full -time outbound leader and "walked the Nordic line."In the past two years, he transferred to the domestic group and became a tour guide.

The mortality rate of thermal irritation is as high as 80%

According to the Central Meteorological Observatory: From the 5th, high temperatures in Beijing, Tianjin, Hebei, Huanghuai and other places will be strengthened again. The highest temperatures in the central and southern parts of Hebei, Beijing, Tianjin, northern Shandong, and northern Henan can reach 37 ° C ~ 39 ° C.More than 40 ° C.

Deputy Chief Physician of the Emergency Department of Peking University People’s Hospital reminded:

Active heat stroke and mild heat stroke must be intervened in time, otherwise the symptoms will continue to increase, such as developing until thermal radiation disease may even lead to death.

"Thermal radiation is severe heat stroke. If the rescue rate is not in time, the mortality rate is as high as 70%to 80%, but the fever is usually not suddenly occurred."

How to prevent heat stroke?

Reduce going out.Elderly people, pregnant women, and chronic diseases, especially those with cardiovascular and cerebrovascular diseases, should be reduced as much as possible in the high temperature season.When you must go out, try to choose early morning and evening to reduce the stay of stay.

If you go out at noon, you can continue outdoor activities after a few minutes of rest in a cool place such as banks, shopping malls.

Small and summer.Playing parasols, wearing a sun hat and shading mirror, applying sunscreen to reduce outdoor activity time under the sun.

Make water in time.When going out in summer, bring sports drinks or light salt water with you.You can also drink cooling drinks to prevent heat stroke, such as hawthorn soup, iced watermelon dew, mung beanic acid plum soup, etc.

Pay attention to diet and hygiene.Summer diet should be light and easy to digest, high vitamins, high protein, and low fat. Be careful not to eat too greasy.Usually eat more fresh vegetables and fruits, do not drink and drunk.

Regular health examination.Those with chronic diseases and post -recovery periods and weakness after serious illnesses must strengthen protection awareness and should not engage in high temperature operations.

What if you have heat stroke?

Once you have a heat stroke yourself, first call the "120" first aid call, and then perform the on -site first aid.

move.Stop the activity, quickly get out of the high temperature and humidity environment, transfer patients to a cool place in ventilation, and remove the patient’s whole body clothing as soon as possible.If conditions permit, the patient can be transferred to a room with air -conditioning. It is recommended to adjust the room temperature to 16 to 20 degrees Celsius, allow the patient to lie down and raise the lower limbs 15 to 30 cm.

quantity.Quickly measure body temperature, it is best to be core temperature, usually using rectal temperature to reflect the core temperature.If the core temperature cannot be measured at the scene, the body surface temperature (armpit temperature or ear temperature) can also be measured.If the axillary temperature or the ear temperature is not high, the thermal ejection disease cannot be excluded, and the body temperature should be measured every 10 minutes or continuously.

wipe.Use cold or diluted alcohol to help the patients and continue to fan the wind. You can also use cold water towels or ice packs, ice cubes on the patient’s head, neck, armpit or thigh groin and other large arterial vascular parts to help patients take heat dissipation heat dissipation.Essence

repair.Quickly replenish.If the heat stroke is awake, no nausea and vomiting, you can feed them to drink light saline or sports drinks.

Hot weather

Everyone pays attention to heatstroke prevention and cooling

Do a good job of protective measures

One picture understands

Comprehensive: Beijing Youth, Central Meteorological Observatory

Source: Mass News Network

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