Summer is a good season for nourishing the liver, because according to the theory of traditional Chinese medicine, the summer is a fire season. In the five internal organs corresponding to the liver, the liver is one of the five internal organs of fire.From the perspective of traditional Chinese medicine, summer is the most active time of the liver, and it is also an important period of normal functional regulation of the liver.
In summer, fresh, light, vitamins and fiber foods should be selected, such as fruits, vegetables, aquatic products, etc.At the same time, pay attention to the appropriate amount of high -quality protein, such as fish and soy products, to control the intake of fat and greasy foods, and reduce the burden on the liver.
In summer, the human body is easy to sweat, and you need to replenish enough water to maintain your body’s water balance.It is recommended to drink plenty of boiled water or remove the sugar without adding tea to avoid excessive drinking sugary drinks or alcohol to reduce the burden on the liver.
1. Jaundice: The yellowing of the skin and eyes is a typical symptom of liver disease.It occurs when bilirubin cannot be normal metabolized and excreted due to liver disease.
2. fatigue and weakness: Liver disease can cause the body to be unable to metabolize and storage energy normally, so it is often accompanied by fatigue and weakness.
3. Nausea and vomiting: Liver disease may cause gastrointestinal problems such as nausea and vomiting.
4. Chance changes: liver disease may cause loss of appetite or increase appetite.
5. Weight change: Liver lesions can cause weight loss or weight gain.
6. Abdominal discomfort: Intestinal problems such as abdominal pain, bloating, diarrhea or constipation may be related to liver disease.
7. Edema: Liver disease may cause body fluids to accumulate in the tissue, causing edema, especially in the abdomen, legs and ankles.
8. Skin problems: liver lesions can affect the skin, cause itching, dry skin, wounds to be difficult to heal, and vascular dilatation.
In the theory of Chinese medicine, Li Zi is considered a food with the effect of nourishing the liver.Plum is rich in vitamin C, minerals and dietary fiber, which can help remove toxins and waste in the body and promote the detoxification function of the liver.
In addition, plums also have the effects of intestinal laxative, which can help eliminate waste and toxins in the body and reduce the burden on the liver.Traditional Chinese medicine believes that the liver is closely related to the intestine, and the health of the intestine is closely related to the function of the liver.
Therefore, eating a moderate amount of plums is beneficial to the liver, but pay attention to the right amount, and do not consume too much.Excessive consumption of plums may cause gastrointestinal discomfort such as diarrhea or abdominal distension.
It should be noted that everyone’s physical condition and constitution are different. If you have special liver disease or digestive system problems, it is recommended to perform diet conditioning under the guidance of a professional doctor.
Apple is rich in fibrous and vitamin C, which can help digestion and provide antioxidant effects.At the same time, pectin in apples help reduce the accumulation of cholesterol in the liver, which is good for liver health.
Blueberries are rich in antioxidant substances, such as anthocyanins and vitamin C, which helps to resist the damage of free radicals.In addition, the anthocyanins in blueberries also have anti -inflammatory effects, which will help to protect liver health.
Grapefruit is rich in vitamin C and antioxidant substances, and also contains grapefrofidin. This substance can promote the detoxification function of the liver.However, please note that grapefruit may interact with certain drugs and affect its metabolism. Please consult your doctor or pharmacist before consumption.
Citric acid in lemon can promote the production of bile and help digestion and detoxification.In addition, lemon is rich in vitamin C, which can improve immunity.
Watermelon is rich in moisture and vitamin C, which can help maintain the water balance of the liver and have antioxidant and anti -inflammatory effects.
A balanced diet is essential for liver health.You should avoid high -fat, high cholesterol, high salt and high sugar food.
Instead, it increases the intake of fruits, vegetables, whole grains, low -fat proteins (such as fish, chicken, beans) and healthy fats (such as fish oil and olive oil).In addition, be sure to diet balanced, avoid overeating, and reduce the burden on the liver.
Restricted alcohol intake
Alcohol has a direct toxic effect on the liver. Excessive drinking can cause liver diseases such as fatty liver, alcoholic hepatitis and cirrhosis.
Therefore, controlling alcohol intake is very important for maintaining the liver.Men’s daily drinking amount should not exceed two glasses, and women do not exceed one glass.
Exercise and maintain healthy weight
Moderate physical exercise (such as walking, running and swimming) can help improve metabolism and consume excess fat.At the same time, maintaining healthy weight is essential for the health of the liver.Obesity can lead to the accumulation of fat in the liver, thereby increasing the risk of fatty liver and other liver diseases.
At the same time, please conduct regular medical examinations and follow the doctor’s advice.If you have any liver problems or doubts, it is very important to consult a doctor in time.