Eat this "moisturizing vegetables" in spring, the throat is not dry or itchy, and the dream is sweet at night. Try it today

Spring temperatures are high and low. Many people often have a series of discomfort such as dry throat, foreign body sensation, cough, and chest tightness. In the final analysis, lung qi deficiency caused by dryness. At this time

When it comes to nourishing the lungs, there are various methods.But in fact, only one kind of ingredients are needed to nourish the lungs, which can achieve the benefits of half the effort. It is the lily of the same source of medicine and food -it can be called "the largest supplement to moisturize the lungs".

Lily healing "lily disease", medical saint also admires

Chinese medicine believes that lily is slightly cold and flat, and most people can eat it.

It mainly has two major functions: one is to calm the heart and soothe the nerves, and the other is to nourish yin and lungs.

Therefore, yin deficiency, dry cough, cough and hemoptysis, distress and panic, insomnia and dreams, and weakness are suitable for eating it.

How to judge whether you are suitable for eating?Take a few examples:

If you always feel mental depression, or unwilling to be upset, insomnia and dreams, your limbs are lacking, and your appetite is good and bad, then you can eat some lilies.

"Medical Saint" Zhang Zhongjing called similar symptoms, "lily disease", and used lily for treatment.

If you have dry mouth, itchy throat, or dry cough, cough without sputum or less sputum, you can eat lily conditioning for a long time.

Eating lily can also prevent seasonal diseases caused by autumn dryness.

Precautions

Eating Lily, there are taboos.Lily is cool, which is a "slippery product". It is easy to diarrhea, or those who are afraid of cold, are not suitable for eating more.

For people with cold cough, those who have a white sputum foam with cough are also the best to eat, otherwise the cold cough will be worse.

Fresh lilies, dry lilies, which one is good?

Lily, fresh lily and dry lily.

It should be said that the two are not much different in terms of "peace of mind", but it is still stronger to talk about moisturizing ability.

Generally, use fresh lily when entering vegetables, and use more dry lilies when receiving medicine.

Buy fresh lily:

Fresh lilies should choose a large, uniform, thick meat, white or pale yellow, and look soft, white, shiny, and no obvious spots. It smells a light taste and slightly bitter.

TIPS:

If you do n’t like this bitter taste, you can peel off the fresh lily scales, tear off the outer film, and wash it in boiling water after washing to remove the bitterness.

Buy dry lily:

Dry lilies are uniform, thick, and white. It is generally soaked in water at room temperature for 3 to 4 hours. It can be restored to fresh lily.

Lily has a lot of ways to eat. You can cook, you can cook porridge, you can cook soup, stew sugar water, and can also be used as medicine.The following editors recommend several ways to eat–

Tremella lily

Ingredients: 1 Tremella, 30 grams of lilies, 50 grams of Hunan lotus, moderate amount of rock sugar, 20 grams of wolfberry

practice:

1. Soak the white fungus with water for about 2 hours to make it fully increased.

2. Put the soup pot and put in the tucking ear, add water to eight minutes full;

3. Boil the lid of the soup pot, and simmer the low heat for more than 2 hours to the soft and sticky of the silver ear change;

4. Put the cleaned lilies and rock sugar in the soup pot, put a few wolfberry, and cook until the rock sugar is melted.

Pumpkin lily steaming

Ingredients: one pumpkin, two ends of fresh lilies, a moderate amount of rock sugar

practice:

1. Cut the Babe pumpkin into the plate and put it in the plate;

2. Steam on high heat for 6 ~ 8 minutes after the water is boiled;

3. Put lily on the pumpkin and sprinkle with an appropriate amount of rock sugar;

4. Steam for 2 minutes and turn off the heat.

Lily fried Dutch beans

Ingredients: lily, Dutch beans, wolfberry, salt, oil

practice:

1. Wash and control the Dutch beans, soak the water after lily treatment;

2. Add oil in the hot pot, stir -fry in lily;

3. Put in Dutch beans and wolfberry and stir -fry;

4. Add salt to the pan and season;

5. Small frying is perfectly out of the pot, which is very refreshing.

Mung bean lily lotus soup

Ingredients: 20 grams of mung beans, 20 grams of lotus seeds, 20 grams of lily, right amount of rock sugar

practice:

1. Lily soaked with water in advance;

2. Wash the mung beans, put all the lotus seed lilies in the pot, and add water. If the lotus seeds need to be removed;

3. Choose the function of rice porridge, 40 minutes;

4. After the time, remove the lotus seeds to see, very soft and waxy;

5. Put rock sugar while it is hot, you can drink after a little cold.

Source: Yin famous doctor

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