Eat more spinach in spring. Let’s take a look at the 5 methods of spinach. It is delicious and easy to learn.

Spinach is a green vegetable with extremely high nutritional value, rich in vitamins and minerals, especially iron, calcium and vitamin C.Therefore, eating more spinach in spring can help improve immunity, prevent anemia and osteoporosis.In order to allow everyone to enjoy delicious and healthy spinach dishes at home, I have prepared 5 simple and easy -to -learn spinach recipes for everyone.

Recommended recipe 1: garlic spinach

The required ingredients: 500 grams of fresh spinach; 3 petals of garlic; appropriate amount of salt and monosodium glutamate; appropriate amount of olive oil

Steps:

1. Wash the spinach first, remove the part that is not fresh or damaged, and drain the water for splitting;

2. Peel the garlic, pat the back of the knife, and then cut it into a small end for later use;

3. Pour olive oil in a hot pot, add minced garlic after heating, stir fry until golden brown;

4. Add spinach and stir fry, cover it for 1-2 minutes, until the spinach becomes softer, and then add salt and MSG.

Recommended recipe 2: spinach egg soup

The required ingredients: 500 grams of fresh spinach; 2 eggs; the appropriate amount of salt and monosodium glutamate; the appropriate amount of edible oil

Steps:

1. Wash the spinach first, remove the part that is not fresh or damaged, and drain the water for splitting;

2. Eggs are scattered and spare;

3. Pour the edible oil in the hot pot, add spinach after heating, stir fry until softened;

4. Add an appropriate amount of water, boil it, pour the egg liquid, stir well, and add salt and monosodium glutamate to taste.

Recommended recipe three: fresh shrimp spinach noodles

The required ingredients: 200 grams of noodles; 150 grams of spinach; 100 grams of fresh shrimp; appropriate amount of salt, black pepper and olive oil

Steps:

1. Cooking and cooked for preparation;

2. Wash the spinach, chopped and set aside;

3. Wash the fresh shrimp and go to the shell for later use;

4. Pour olive oil in the hot pot, add shrimp after heat, stir fry until the discoloration;

5. Add spinach, continue stir -fry, add salt and black pepper seasoning;

6. Finally, add cooked pasta and stir fry evenly.

Recommended recipe 4: spinach tofu soup

The required ingredients: 500 grams of fresh spinach; 300 grams of tofu; 1 egg; appropriate amount of salt and monosodium glutamate; appropriate amount of edible oil

Steps:

1. Cut the tofu into a small piece for later use;

2. Wash the spinach, remove the part that is not fresh or damaged, and drain the water for later use;

3. Pour edible oil in the hot pot, add tofu after heating, stir fry until slightly yellow;

4. Add an appropriate amount of water, add spinach after boiling, and continue to boil;

5. Finally, add the scattered egg liquid, stir it gently, and finally add salt and monosodium glutamate flavor.

Recommended recipe five: fried spinach shrimp kernels

The required ingredients: 300 grams of fresh spinach; 200 grams of fresh shrimp; appropriate amount of salt, pepper and soy sauce; appropriate amount of edible oil

Steps:

1. Wash the spinach first, remove the part that is not fresh or damaged, and drain the water for splitting;

2. Wash the fresh shrimp and marinate with salt and pepper for 10 minutes;

3. Pour the edible oil in the hot pot, add shrimp after heating, stir fry until the color changes;

4. Add spinach, continue to stir fry, and add an appropriate amount of raw soy sauce.

The above -mentioned five spinach recipes, delicious nutrition and easy to learn, can not only provide rich nutrition, but also meet the taste of taste.The way of eating spinach is rich and diverse. Different methods can be matched with different ingredients to eat different deliciousness.It is recommended that everyone eat more spinach in spring to make the body healthier!

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