During pregnancy, pregnant women eat these 7 more to ensure nutritional balance

Many pregnant women are worried about what to eat during pregnancy to be more nutritious. I do n’t know how to choose in the face of many foods.In fact, the most important thing during pregnancy is to ensure the balanced nutrition, what to eat, and how to eat.You ca n’t eat what you can, but to eat selectively. Only a reasonable diet structure can ensure many aspects of nutrition.So, what foods are worth eating during pregnancy?Let’s take a look at it.

1. Fish

Fish is rich in nutrients and can promote the development of the baby’s brain. During pregnancy, you can drink more catfish soup to ensure your baby’s normal development.

2. Vegetables

Vegetables are also essential during pregnancy. Vegetables are rich in vitamins, and some also contain minerals.For example, zucchini and spinach can also be eaten more. Spinach contains folic acid. It is a natural folic acid supplement. Compared with the drug of the drug, there is no side effect.Folic acid can prevent fetal malformations. If pregnant mothers do not want to take medicinal folic acid during pregnancy, they can eat more spinach.

3. Fruit

Fruit is essential in terms of pregnancy or usual life.Fruit is rich in a variety of vitamins and contains trace elements, which can be eaten a little every day.However, you also need to choose to eat fruit with rich nutrition, such as: apples, cherries, kiwi, etc.If it is in winter, when it is cold, you can cook fruit tea, so that it will not be cold and can supplement nutrition.

4. Beans

You must know that bean foods contain more nutrients. The protein, dietary fiber, calcium, iron and folic acid, etc. can provide a lot of nutrients for pregnant women.

5. Eggs

Eggs contain bile acid, which can promote the baby’s brain development well, and it is also good for vision.For insomnia pregnant women, they can also help fall asleep.

6. Nuts

The nutritional density of nuts is very high, containing dietary fiber, calcium, vitamins, and protein, and the calories are not very high.

7. Yogurt

Yogurt contains prestigious bacteria, which can promote intestinal digestion well, and yogurt is a snack. For pregnant women who cannot eat snacks during pregnancy, it can be relieved.When pregnant women are okay at home, they can also make yogurt themselves and choose a better milk to make, which is safer and more nutritious than the supermarket purchases.

During pregnancy, in order to better develop the fetus, pregnant women must be nutritious and try not to picky eaters.However, in addition to ingesting nutritional foods, you must also understand a certain diet.Pregnant women can not eat foods such as crabs, daylily and other foods.Because crabs are cold, and daylily contains colliests, it may cause poisoning, so it is not suitable for pregnant women.

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