Can’t eat early pregnancy, come and try these foods

Pregnancy is a special physiological period for women after marriage. After giving birth in ten months of pregnancy, we humans continue.So we can hear a lot of words about praising women’s pregnancy: "Women who are pregnant are the most beautiful, and pregnant women are the happiest women, etc., but behind this praise, pregnant women must go through the" torture "of early pregnancy,Therefore, the word "torture" is because people who have not experienced, especially men who have not experienced, can not experience the taste. It doesn’t matter if a woman can’t eat it. The key is to worry about the child’s nutrition in the stomach.Psychological, at this time, eating meals is their greatest wish.

Early pregnancy reaction is a normal physiological phenomenon, which is caused by the influence of secretion of progesterone secretion in the body. A series of changes occurred in the digestive system. Wild progesterone reduces smooth muscle tension, muscle relaxation, slowing downDecreased, the time for stomach empty and food to stay in the intestine is prolonged, and the upper abdomen is full of swelling, indigestion or constipation.Nausea, vomiting, etc., usually occur after waking up in the early morning or after meals, nausea, vomiting, and loss of appetite. These symptoms generally begin 4 weeks of pregnancy. At 9 weeks of pregnancy, most of them are the most serious.ease.

Early pregnancy reactions are also closely related to two vitamins, namely vitamin B1 and vitamin B6.If pregnant women lack vitamin B1, they will affect gastrointestinal function, especially in the early stages of pregnancy to further aggravate early pregnancy reactions.Studies have confirmed that vitamin B6 is safe and effective in the treatment of early pregnancy during the treatment of early pregnancy. In 2013, it passed the certification of the US Food and Drug Administration and recommended it as a first -line medication.

Pregnant women can prevent or reduce early pregnancy reactions through more foods rich in vitamin B1 and vitamin B6 in the early pregnancy.Reference intake of dietary nutrients in Chinese residents (2013) Recommended intake of vitamin B1 and vitamin B during pregnancy is 1.5mg and 2.2 mg.Foods rich in vitamin B1 are mainly all -valley. Affected by the degree of processing, the more finely processing the loss of vitamin B1, the more serious the loss.Foods rich in vitamin B1 include: wheat germ powder 3.5mg/100g, barley 0.43mg/100g, noodles 0.35mg/100g, corn surface 0.34mg/100g, black rice 0.33mg/100g, Xiaomi 0.33mg/100g, buckwheat 0.32 0.32mg/100g.Foods rich in vitamin B6 are: 0.35mg/100g of egg yolk, 0.17mg/100g of eggs, 0.16mg/100g of oatmeal, 0.11mg/100g of cantaloupe, 0.09mg/100g of Red Temporary grapes, 0.07mg/100g of celery.

During pregnancy, it is divided into early pregnancy, second and third trimester.The demand for various nutrients in the early pregnancy does not increase significantly, so the staple food in daily diet should be based on carbohydrates that are easy to digest and absorb.The source of the staple food can be made into five meters porridge, etc., or according to the taste preferences of the pregnant woman, the simple Xiaomi -plus wheat germ powder is a very good match, the production process is easy, and it is helpful to alleviate pregnancy.Good ingredients for pregnancy.

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Baby Scale-(24inch)