Can pregnant women eat brown sugar?
Of course, pregnant women can eat brown sugar.Because of its simple and practical, brown sugar water is loved by many female friends, and women during pregnancy are no exception.Pregnant women choose to drink brown sugar, which is mainly anemia during pregnancy.In this way, it can play or achieve the role of nourishing blood.If you choose to drink brown sugar, you can work with ginger, and the effect of brown sugar will be better.The choice of brown sugar can be used to soak water, or it can be added to some pastries.
What will happen to pregnant women who eat brown sugar?
Drinking brown sugar into brown sugar water is more likely to absorb the nutrients in it directly, and it has the effects of replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days.Traditional Chinese medicine believes that brown sugar has the effect of nourishing qi and nourishing blood, strengthening the spleen and warmth, driving the wind and dispersing cold, and promoting blood circulation and stasis. It is especially suitable for maternal, children and anemia.
1. Pregnant maternity loss of blood loss after gardening, and great physical strength and energy consumption. If you drink some ginger and brown sugar water in 7 to 10 days after delivery, you can supplement energy and increase blood capacity, which is conducive to postpartum physical recovery.Restoration, dew discharge, and milk secretion have obvious promotion effects.
2. Cross -sugar water can also be cooked with white fungus, wolfberry, red dates, or red beans. It is good for water conservancy and diuretic effects. During menstruation, uterine waste can be discharged, which can relieve symptoms of abdominal distension and waist.It has the effect of replenishing blood and replenishing blood; cooking sweet potatoes, brown sugar, and ginger juice together, not only has health effects, but also a unique snack.
3. In addition to drinking, ginger brown sugar water can also be used for external application. It also has the effect of detoxifying and moisturizing. Most of the older generations have experienced children being stung by bee, the wound is red and swollen, and the pain is unbearable. At this time, parents are parents.It will be applied to the red and swollen places with a high concentration of brown sugar water. The pain can be reduced in a while, and the redness will gradually fade away.In autumn and winter, the skin is itchy due to cold and dryness. It can also be washed and cleaned with ginger brown sugar water, which can effectively reduce the feeling of dry itching.
The benefits of pregnant women who eat brown sugar
One of the most headaches during pregnancy during pregnancy is anemia. Many mothers drink brown sugar water to improve the anemia. This can not only meet the iron absorption and prevent colds.As a natural care product, brown sugar plays a great role in women’s health.Brown sugar is a red crystal made of sugar cane juice.It almost retains all nutrients in sugar cane juice, containing a variety of vitamins and trace elements.Each 100 grams of brown sugar contains 2.2 mg iron, while the same amount of white sugar is only 0.2 mg; a tablespoon (15 grams) brown sugar contains 70 mg of calcium, which is equivalent to half tofu calcium.For Oriental Chocolate ".
The taboo of pregnant women eat brown sugar
As we all know, brown sugar is not the same as white sugar. Brown sugar is unparalleled coarse sugar and retains vitamins and minerals. White sugar is a fine sugar made of sugarcane or beets, and there is no trace element.Brown sugar is warm, has the effects of dispersing cold and pain, promoting blood circulation and removing stasis, and can promote the shrinkage of the uterus after birth, dew excretion and milk secretion.
1. Brown sugar is a kind of sugar that has not been purified. In the so -called impurities of brown sugar "contains a large amount of iron, calcium, manganese, zinc and other trace elements, and the nuclearin, carotene and other substances that are not found in white sugar are allThe basic raw materials for synthetic hemoglobin are suitable for the need for new mothers to restore their physical strength. Its diuretic effect can reduce the occurrence of postpartum urinary retention and effectively prevent urinary tract infection. Therefore, drink more brown sugar water in the first few days after delivery.The new mother is good.
2. Because brown sugar is a rough processing product, there are many impurities, and there are many bacteria. Drink brown sugar water for the new mother. You should boil, sediment, and remove impurities before drinking.If you have the conditions, you can also cook more at a time. After filtering, refrigerate, pour 1 small cup when you drink it, and use boiling water.
3. Because brown sugar has the effect of promoting blood circulation and stasis, it is better to eat within 10 days after delivery, which is conducive to the excretion of bloody dew and slurry.If it turns into white evil dew, it is not advisable to eat brown sugar, or use less brown sugar to avoid extending the time when the bloody dew was discharged.
4, brown sugar is warm, use less in summer, cold can be used appropriately; it should often be used or not used for spitting acid water before childbirth to avoid increasing stomach acid and hurting the stomach.
How to eat brown sugar for pregnant women is safe
Because brown sugar is more impurities, it is not advisable to eat it directly.Those with hot in the yin deficiency should not eat more brown sugar.Obesity and indigestion should avoid eating.Diabetes patients avoid eating.Brown sugar is suitable for people with hypoglycemia. It is suitable for women with pregnancy, production, and lactation.
1. cook
The ingredients of brown sugar are rich in material. In addition to the sweetness, they also have a special flavor of unique flavors. It is suitable for using simple dishes to make the taste too complicated and clumsy. For example, it is used to make red bean soup.Brown sugar cakes, black tea, and coffee sweetness are all mellow.Even though brown sugar has many health effects, the essence is still sugar, and it still cannot jump the seasoning role when making cooking.The sweetness of brown sugar is high, unique and unique, and has the effect of increasing color. It is very suitable for making dark tea soup or cakes such as ginger soup and brown sugar cakes.Add nutrition and health.
2, flushing water
The glucose contained in brown sugar can release energy fast, high absorption utilization, and can quickly replenish physical strength.Drinking an appropriate amount of brown sugar water every day is good for the body. It can promote the division of blood red blood cells and ensure the quality of blood in the body.However, it is recommended that pregnant women do not drink before going to bed. This is likely to make the sugar reserves too large in the body. In the long run, it may lead to gestational diabetes. At the same time, other symptoms such as gaining weight and dental caries may occur.
