Calcium deficiency in the end of pregnancy is great, you may wish to try these three types of calcium supplement foods, and calcium is rich in nutrients.

Nutrition during pregnancy is very critical for the fetus, especially the supplementation of calcium is more important. It can not only meet the daily needs of pregnant women, but also have a great impact on the development of fetal bones.Once the calcium intake in the diet is insufficient, it may cause pregnant women to suffer from osteoporosis in the future.Generally speaking, the daily calcium intake of pregnant women in the middle and late pregnancy is best at about 1000mg. So how can so many calcium be supplemented easily?Try these natural calcium foods!

1. milk

There are many types of milk, common ones are milk, yogurt, cheese, and milk powder that fetuses must eat.The amount of calcium contained in milk at 100 grams of milk is about 104mg. If the daily intake of milk is 500 grams, it can basically supplement more than 500 milligrams of calcium, accounting for 1/2 of the daily calcium supplement.You must know that the calcium contained in milk is sufficient, and you can also supplement lactose and vitamins. Therefore, pregnant women should pay attention to drinking more milk every day.

2. Soy products

Soy products also include many types, such as tofu, yuba, etc. The daily consumption is about 50 grams, and the soy products also contain rich magnesium and vitamin K.The soybean products mentioned here do not contain soy milk, because soy milk is made of soybeans when making soybeans, and the calcium content is very low.

3. Dark green leafy vegetables

Dark green leafy vegetables are also a big choice for calcium supplementation, so there are many vegetables, such as cabbage, rapeseed, sweet potato leaves, etc.Generally speaking, the more calcium it contains the leaves, the more calcium it contains.Even the calcium contained in these vegetables can be comparable to milk. In addition, it is rich in potassium, magnesium, and vitamin K.A large number of studies have confirmed that vitamin K contained in green leafy vegetables can help the formation of bone calcium, and it is an essential element for bone formation.

Summary: There are many elements that need to be supplemented during pregnancy. Among them, calcium is the easiest to make up, and of course it is the easiest to ignore.It is hoped that all pregnant women can pay attention to it, pay attention to the reasonable supplement and matching of various elements to ensure the normal supply of nutrition of themselves and fetuses.

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