After the big singer Sun Yanzi was pregnant, the biggest change was the taste.The agent said: "After Yanzi was pregnant, he felt strange in his mouth, and he wanted to eat oranges. You can eat three at a time."
Many women become sour after pregnancy.Many pregnant mothers said that they used to like to eat sweets, but they were pregnant with their babies, and they were tired when they saw sweets. They just wanted to eat sour.Why is this?The next orange is not about to tell you: Yeah, this is your son, sour girl.Orange wants to share with you why some pregnant mothers prefer a sour food after pregnancy.
It turns out that after women’s pregnancy, the placenta will secrete a substance- "chorionic gonadotropin", which can significantly reduce the secretion of gastric acid, which will greatly reduce the activity of digestive enzymes, which will affect the appetite and digestive function of pregnant women, so that the appetite and digestive function of pregnant women will allow the appetite and digestive function of pregnant women.Pregnant mothers have early pregnancy reactions such as nausea and vomiting, decreased appetite, and weak limbs and weakness.
Because the sour taste can stimulate the gastric secretion, it is conducive to the digestion and absorption of food, it can also improve the activity of digestive enzymes, promote gastrointestinal motility, and strengthen the digestion and absorption of food. ThereforeSymptoms such as nausea and vomiting are also alleviated.
From a nutritional point of view, after 2-3 months of pregnancy, the baby bones have begun to form.The main component of the bone is calcium, but to form calcium calcium to form calcium salts in the bones, it is necessary to participate in acidic substances.
Most of the acidic foods are rich in vitamin C. Vitamin C is also a nutrients necessary for pregnant mothers and fetal baby. It is a fetal, teeth, hoof tissue and all non -epithelial tissues.Enhance the mother’s resistance and promote the absorption of iron in pregnant mothers.
There are the following types of healthy foods that are good for pregnant mothers:
1. Orange and other acidic fruits
Orange is rich in vitamin C, which can enhance the metabolic ability of pregnant mothers and improve the synthesis of collagen in the body.Pregnant mothers eat more orange fruits, which can help fetal babies get better skin.In addition, oranges can effectively alleviate pregnancy.But oranges are easy to get angry, and pregnant mothers should eat appropriate amounts.
In addition, pregnant mothers can also eat fresh fruits and fruits such as tomatoes, cherries, bayberry, pomegranate, jujube, green apples, etc., which are both sour and nutritious.Development and growth, more than one fell swoop.
2. Yogurt
The probiotics in yogurt can effectively regulate the gastrointestinal digestive problems of pregnant mothers. The problem of gastrointestinal digestion is solved, and the appetite of pregnant mothers will become better.
However, the composition of lactic acid bacteria in yogurt will stimulate more secretion of gastric acid. Excessive gastric acid may cause gastrointestinal discomfort and easily increase pregnancy reactions. The yogurt on the market adds a lot of sweeteners, thickeners, and flavors.Waiting for ingredients.Similarly, pregnant mothers need to eat in moderation.
Pregnant mommy Note: Although you change your taste and love acid, not all acidic foods are suitable for pregnant women!
1. Do not eat sauerkraut and pickled products
Some pregnant mothers have an excessive pregnancy response, and they especially want to eat appetizing dishes, such as sour radish diced, sour bamboo shoots, cold sea shots, and so on.This kind of pickled food vitamin, protein, minerals, sugar and other nutrients are almost lost, and the carcinogenic substances in pickles -nitrite content is high, too much consumption of the body and fetal baby’s developmentHundreds of harm and no benefit.
2. Do not eat hawthorn
Hawthorn is one of the taboos during pregnancy.Hawthorn has an exciting effect on the uterus. Too much to eat pregnant mothers will shrink the uterus and cause the possibility of miscarriage. Therefore, pregnant mothers must remember: hawthorn during pregnancy can not be eaten in one bite!
Finally, oranges will share with you three fruit and vegetable juice that pregnant mothers can usually make at home, appetizing and nutritious!
Fresh lemon juice:
Fresh lemon peel and nuclear, cut small pieces, add 250g of sugar for 4 hours, and drink juice.
Nutrition tips: appetizing and spitting.
Spinach orange juice:
Permail with boiling water, orange (with skin), carrots, and apples are chopped, and water juice is added at a ratio of 1: 1.
Nutrition tips: intestinal laxatives to prevent anemia.
Carrot apple juice:
Cabbage, carrots, apples, mixed juice, one glass in the morning and evening.
Nutrition tips: It is rich in potassium, calcium, magnesium, iron, and vitamin. It has the function of maintaining salt balance and can also prevent pregnancy hypertension.
