9 methods of abdominal distension during pregnancy, help you say goodbye to your stomach flatulence

Causes of abdominal distension during pregnancy

There are many causes of abdominal distension during pregnancy. In the early stages of pregnancy, due to the occurrence of progesterone, the smooth muscle of the gastrointestinal tract relaxes, peristals of peristalsis, and it is easy to allow the acidic gastric content to flow below the esophagus.Extension, when the time for food to stay in the intestines is extended, corruption and fermentation under the action of bacteria will produce a large amount of gases at this time, causing expectant mothers to have a sense of fullness.In the middle and late pregnancy, the uterus of expectant mothers expands, compressing the large intestine and small intestines, which will also deteriorate the intestinal peristalsis and continue to suffer from flatulence.

In addition, because the dysfunction of pregnant women is usually less than before pregnancy, the gastrointestinal peristalsis is weakened, and the intake of too high protein and high -fat foods during pregnancy will also cause feces to stay in the intestine.The feeling is more serious.

Solution of abdominal distension and constipation

Constipation is the main cause of flatulence. If the expectant mothers have constipation and solve the flatulence, they need to start with alleviating constipation.

1. Crystal intake

In the early pregnancy, expectant mothers, starch, pasta, beans and other foods that are prone to gastrointestinal discomfort do not need to take too much.You can eat more fruits and vegetables, such as spinach, apple, pear, etc., or starch and protein from the meat, beef and fish are good choices.

2. Drink more warm water

If the stool in the large intestine is piled up too much, it will aggravate flatulence, so it is necessary to add enough water to promote bowel movements.Because cold water can stimulate uterine contraction and may cause intestinal colic, it is recommended that expectant mothers drink more warm water.In addition, carbonated drinks such as soda, coffee, tea and other irritating drinks should also drink as little as possible.

3. Massage more

Massage can help gastrointestinal motility. It is important to note that the uterus is usually located in the center of the abdomen. Pay special attention to avoid the uterus during massage to avoid causing uterine contraction.If there are bleeding or uterine contraction during the massage process, the massage should be stopped immediately.

The correct way is that after 1 hour after meals, the light lying light is 45 degrees and a half -lying posture. Starting from the right upper abdomen, movement in clockwise to the left abdomen, and then massage to the left lower abdomen. Remember not to press the part of the middle uterus.Too big, about 4-6 times a day.

4. Go in time if you want to stool

Frequent stools will weaken sphincter function, lead to constipation, and timely stools can avoid this problem.

5. Supplement probiotics

Probiotics can stimulate the intestinal flora to better break down food and help digestive tract movements.Expectant mothers can drink more yogurt rich in active microorganisms. They contain a large number of probiotics, and they can also eat some probiotic supplements under the guidance of a doctor.

6. Moderate exercise

Exercise helps gastrointestinal movement. If the body is suitable, you can exercise for 30-60 minutes a day during pregnancy.Walking is a very good way. Specific mothers who are healthy and have no dangerous premature birth can take a walk to walk outside for 20-30 minutes around 1 hour after meal.

Solution of abdominal distension and inconvenience

If the expectant mothers do not have constipation, then consider these methods of alleviating abdominal flatulence.

1. Eat less meals

Diet is the first step to avoid flatulence.When flatulence, the stomach is already swollen. If you eat too much food, it will increase the burden on the stomach, resulting in even more swelling.Therefore, expectant mothers can take 6-8 meals a day. Do not eat too much per meal. When eating, keep chewing slowly, do not speak when eatingOr chewing gum, etc., can avoid unnecessary too much gas into the abdomen.

2. Don’t gobble in eating

When you eat in a hurry, it is easy to swallow the air that is equivalent to the amount of food. These air will stay in your stomach, causing you to feel flatulence.

3. Eat less qi foods

The most common gas -producing foods are radish, onions, cabbage, beans, sweet potatoes, honey, leek, raw green onion, raw garlic, raw blue, celery, fried food, sauce, sweets, carbonated beverages is also a "One of the culprits ".

4. Relax

Tension and stressful emotions can also cause poor blood circulation in the body, so it is also important to learn to relax during pregnancy.If you have more doubts about the abdominal flatulence, you may ask the doctor directly to let him distinguish the symptoms, which can avoid emotional tightness and psychological pressure caused by suspicion.

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If you have long -term or repeated abdominal distension, expectant mothers with abdominal distension with abdominal pain should go to the hospital for examination as soon as possible to find the cause and symptomatic treatment.

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