3 Porridge Fang helps to get hot and humid in summer

We often hear the concept of "heavy moisture", but many people don’t know how moisture comes from, and how to remove it.After the summer, high -temperature weather has ushered in all over the country, and many people have begun to occur when they are not fragrant and indigestion.Traditional Chinese medicine believes that the severe humidity in summer is likely to make people trap the spleen and stomach and appetite.Today I will introduce you to three porridge prescriptions to help you get rid of dampness.

Red Xiaodou Hawthorn Coix Seed Porridge

Take 50 grams of red beans, 50 grams of barley kernels, 20 grams of white lentils, 15 grams of Poria, 20 grams of raw hawthorn, and 100 grams of japonica rice; except for japonica rice, other ingredients are soaked in the pot for 30 minutes;In the pot, add an appropriate amount of water, boil on high heat for 10 minutes, change to low heat for 20 minutes, and eat it while it is hot.

Yam winter melon japonica rice porridge

Take 100 grams of yam, 150 grams of winter melon, 200 grams of japonica rice; peel, wash, cut thick slices of winter melon and yam, wash the onion and ginger and cut it.; Add yam and winter melon, cook over medium heat until cooked; wash the rice, pour it into the pot, and cook slowly for 30 minutes; add salt, onion, etc.

Poria Ophiopogonium porridge

Prepare 15 grams of Poria, 15 grams of Ophiopogon, and 100 grams of millet; Poria and Ophiopogon are put in a pot, add an appropriate amount of water to cook into thick juice, remove the residue and leave the juice for later use;After boiling the high heat, pour the pills, change the low heat and continue cooking for 30 minutes.Can be used as a staple food and take it twice a day.

Precautions for Wet Wet in Summer

Dietary Summer Diet should avoid stimulation of cold food and too greasy food.

The living environment is high in summer. If the living environment is humid, dark, and dull, and the use of air conditioners, it will only increase moisture.Therefore, although summer is hot, the living environment must be kept dry and ventilated.

On the one hand, moderate exercise is that modern people sweat less in summer and need to sweat through exercise.On the other hand, the so -called kinetic energy has yang, and the appearance of wet and cold constitutions is not related to yang.Therefore, in summer, you may wish to actively exercise, sweat, and change your body wetness and cold.

How to regulate the wet evil in summer

First of all, more humidity in summer is a natural phenomenon, and it is a normal bias for the transformation of yin and yang in nature."Spring is warm in summer, hot and autumn, and the winter air is cold."During the long -term evolution, humans have adapted to climate change in nature.Therefore, in the summer and damp season, as long as most people live regularly, the wet evil will not cause much problems. As the season changes, the wet evil will naturally fade.

Secondly, some people need to remove the wet evil in the body through food therapy.For damp and humid evil spirits like red tongue, yellow and greasy tongue, not sober head, sticky mouth, bitter mouth, thirst and not to drink, stool sticky and uncomfortable, you can drink raw barley and mung bean porridge, or eat watermelon, and even take fragrant company.Film; for the wet evil internal resistance, the tongue is light and white, the head is covered, the mouth is not thirsty, the sturdy, the abdominal distension, the limbs, the severe turbidity of the limbs, the stool and other symptoms.Take Xiangsha Liujun Wan.You can also drink Huoxiang Zhengqi soft capsules or Huoxiang Zhengqi oral liquid, etc. It is effective in removing damp heat and wet evil.

Of course, if some people’s wet evils cannot be relieved through food therapy, they need to go to the hospital for treatment.Especially for people with chronic diseases of digestive tract, after the wet evils in summer have blocked the transportation function of the spleen and stomach, if the original disease is induced, they should go to the hospital as soon as possible.

(Net comprehensive)

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